As we age, our bodies inevitably face certain health challenges, and osteoporosis is one of the most common. This silent condition weakens bones, making them more susceptible to fractures, even with minor falls or bumps. For millions of people, particularly those over 50, osteoporosis reduces the quality of life, often leading to chronic pain and limited mobility. In China alone, approximately 84 million older adults are at risk for osteoporosis, with around 33% of people aged 50–70 already suffering from the condition. This rate jumps to 66% for those over 80. Understanding how this disease develops and what steps can be taken to combat it is crucial for aging populations worldwide. The Science Behind Bone Health Our bone health is not a static aspect of our bodies; it evolves throughout our lifetime. According to medical experts, bone mass starts accumulating in childhood, reaching its peak between ages 25 and 35. However, by the age of 40, we begin to lose bone density, which can lead to osteoporosis over time. This progressive loss of bone density makes bones more brittle and prone to fractures. It's important to realize that everyone is at risk, and although the onset of bone loss is…

Artifacts from ancient civilizations always evoke a sense of wonder and curiosity about the past, providing a glimpse into the stories of long-lost cultures. One such exhibition recently opened in New York, bringing to life the rich history of the Three Yan Kingdoms from China. Titled "Golden Treasures of Longcheng: Selected Artifacts from the Three Yan Kingdoms, 337-436（龙城之金：辽宁三燕文物选萃）", this special autumn exhibition at the China Institute Gallery in New York is showcasing over 100 artifacts from the ancient kingdom of Longcheng (modern-day Chaoyang in Liaoning province). These artifacts tell the story of a civilization that thrived over 1,600 years ago, emphasizing the significance of cultural exchange and the merging of different traditions. A Forgotten Kingdom Rediscovered Curator Hai Weilan, from the China Institute Gallery, expressed her excitement at the opportunity to highlight a relatively unknown period in Chinese history. "This unique exhibition sheds light on the largely forgotten culture of the Three Yan Kingdoms," she noted. For the first time, precious relics from Longcheng are on display in the United States, offering a rare opportunity for viewers to understand the deep cultural exchanges that occurred during that era. The Three Yan Kingdoms, established by the Murong Xianbei people, existed at…

Hanfu Revival: Fashion's New Frontier In the bustling heart of Xiamen, a city known for its blend of modernity and tradition, an extraordinary event has unfolded that captures the imagination of both young and old. The Xiamen International Fashion Week, traditionally a showcase of contemporary designs, took an unexpected turn this year with the inclusion of a Hanfu modeling competition that has set the fashion world abuzz. The "Celebrate Poetry and Wine Festival • Clothing of China Xiamen Station" event, held at the prestigious Wanyue City, wasn't just another stop on the fashion circuit. It represented a bold statement about the resurgence of traditional Chinese culture in the modern world. As models glided down the runway in meticulously crafted Hanfu – the traditional attire of the Han Chinese – onlookers were transported through centuries of Chinese history, witnessing the evolution of style from the dignified simplicity of the Han dynasty to the opulent grandeur of the Tang. What makes this event truly remarkable is not just the beautiful clothing on display, but the way it has captured the zeitgeist of a new generation of Chinese youth. In recent years, there has been a growing movement among young Chinese to reconnect…

From Niche to Billions: The Explosive Growth of Hanfu Industry In the heart of bustling Shanghai, amidst the gleaming skyscrapers and neon lights, a curious sight unfolds. A group of young professionals, dressed not in Western suits or casual wear, but in flowing robes with wide sleeves and intricate embroidery, make their way through a high-tech office park. This is not a historical reenactment or a costume party - it's a typical workday in 2024 China, where the ancient meets the ultramodern in a phenomenon known as the "Hanfu Renaissance." The resurgence of Hanfu, the traditional clothing of the Han Chinese, is more than just a fashion trend. It represents a seismic shift in cultural identity, economic opportunity, and national pride that is reshaping the landscape of modern China. What began as a niche interest among history enthusiasts has exploded into a multi-billion yuan industry, with ripple effects touching everything from tourism to technology. In 2023, the Hanfu market in China reached a staggering 14.47 billion yuan (approximately $2.24 billion USD), with projections suggesting it could nearly double to 24.18 billion yuan by 2027. This growth is not just in sales figures - the number of Hanfu-related businesses registered in…

Nestled in the heart of Datong, Shanxi, Shanhua Temple (善华寺) stands as a testament to the architectural brilliance of the Jin and Liao dynasties. Officially known as the Ancient Shanhua Temple, it houses some of China's most significant historical treasures. While Datong's fame is often associated with the Yungang Grottoes and the Huayan Temple, Shanhua Temple quietly holds its own, attracting those who seek the profound beauty of ancient art. Famed architects Liang Sicheng and Lin Huiyin once praised the temple in their Report on Ancient Architecture in Datong, marveling at its preserved relics from the Liao and Jin periods. The temple's main structures—the Shanmen Hall, Sansheng Hall, and Puxian Pavilion—are all masterpieces from the Jin dynasty, while the Daxiong Hall boasts origins in the Liao dynasty. Despite the overshadowing fame of nearby attractions, Shanhua Temple offers a serene and introspective journey through history. The Playful Guardians of Shanmen Hall and Sansheng Hall As you step into Shanhua Temple, the first sight that greets you is the Shanmen Hall (山门殿), home to four Ming dynasty statues of Heavenly Kings. Unlike the typical fierce expressions seen in many temples, these guardians wear unexpectedly friendly and almost playful faces. Among them, the…

 A Journey Beyond Expectations For many foreign tourists, the allure of Xi'an (西安) is undeniable. With its rich history as the ancient capital of 13 dynasties and home to iconic landmarks like the Terracotta Warriors, Xi'an has long been a bucket-list destination. However, for travelers like Malaysian blogger Guo Qing'en (郭憓恩), a recent trip to the city offered far more than she expected. Her two-day visit quickly turned into an unforgettable adventure, blending ancient heritage with modern experiences. "One moment I was standing before the awe-inspiring Terracotta Warriors (兵马俑), and the next, I was on the Xi'an City Wall, swaying to street music alongside locals," Guo shares with enthusiasm. The juxtaposition of historical landmarks with vibrant youth culture caught her by surprise. "You rarely see this kind of blend of the ancient and the contemporary in other countries," she says. For her, the experience was a powerful reminder that China's future is deeply intertwined with its past. Guo's experience isn't unique. Tourists from around the world are flocking to Xi'an, drawn by its promise of cultural richness and unexpected modern twists. As Xi'an continues to enhance its tourism offerings, foreign visitors are discovering more reasons to stay, explore, and fall…

The fusion of traditional Chinese culture with cutting-edge technology has given birth to a phenomenon known as "Guochao" or "national trend." This movement is not just reshaping domestic consumer preferences but is increasingly making waves on the global stage. As China's cultural confidence grows, so does its ability to export its unique blend of heritage and innovation to the world. Guochao Goes Global: The Evolution of a Cultural Powerhouse The Guochao (国潮) movement has come a long way since its inception. What began as a resurgence of interest in traditional Chinese aesthetics has evolved into a sophisticated industry that leverages technology to create products and experiences that resonate with both domestic and international consumers. The upcoming Liangzhu (良渚) 2024 Tech Guochao Industry Conference, scheduled for October 17-20 in Hangzhou, stands as a testament to this evolution. Since its debut in 2021, the conference has been at the forefront of defining and redefining what Guochao means in the context of a rapidly changing global marketplace. The inaugural event introduced the concept of dual drivers - culture and technology - propelling the Guochao movement forward. Subsequent conferences expanded on this foundation, exploring themes such as the global potential of Chinese brands along the Belt and Road…

In the heart of Fujian Province, nestled in the city of Fu'an, lies a village where a centuries-old tradition still thrives—Guanpu (官浦), the birthplace of the exquisite Guanpu Oil Paper Fan. Before the era of electric fans and air conditioning, these fans were an indispensable companion for the people of Fujian and the surrounding regions, providing not just relief from the summer heat but also a connection to their cultural heritage. Though many artisans abandoned the craft in the late 20th century, today, Guanpu Oil Paper Fans are experiencing a revival, celebrated as symbols of craftsmanship, culture, and cool, refreshing breezes. The significance of these fans extends beyond their functional use. They represent a bridge between the past and the present, a tangible link to a way of life that has largely been lost in the rush of modernization. In a time when so much of our world is dominated by mass production and disposable goods, the meticulous handcrafting of a Guanpu Oil Paper Fan serves as a reminder of the value of patience, skill, and tradition. The Craftsmanship Behind the Fan The creation of a Guanpu Oil Paper Fan is a labor of love, involving over 36 meticulous steps…

The TikTok Effect: How Social Media is Reshaping China's Tourism Landscape As summer unfolds, a new trend is sweeping across social media platforms worldwide: #ChinaTravel. This hashtag has become a digital gateway, offering glimpses of China's culinary delights, breathtaking landscapes, and vibrant culture to a global audience. Among the influx of international visitors, Generation Z travelers stand out, bringing their youthful energy and fresh perspectives to an increasingly open China. This summer, the streets of Chinese cities are alive with a unique blend of ancient tradition and modern vibrancy, creating an irresistible allure for young travelers. These Gen Z explorers are not just passive tourists; they're active participants in cultural exchange, eager to understand China's rapid development and connect with its people. Their experiences are painting a nuanced picture of China as a nation that is simultaneously credible, lovable, and respectable. One such traveler is Estefania Munoz, a Mexican undergraduate student at Northwestern Polytechnical University. In August 2024, She embarked on a journey that would transport her through time and culture in the ancient capital of Xi'an. Her adventure began with a simple yet profound act: donning a hanfu, traditional Chinese clothing, for the first time. As Estefania stepped into the…

This summer has witnessed a burgeoning trend where young travelers are infusing their journeys with a blend of contemporary adventure and traditional charm. Armed with cameras, these explorers are focusing not only on breathtaking landscapes and historic landmarks but are also embracing the allure of Chinese cultural elements, capturing moments in a way that celebrates both heritage and modernity. National Flair in Every Frame With the rise of "Guofeng" (national style) culture, traditional aesthetics are becoming the new trend. Summer has become a canvas for showcasing this style, as tourists donning Hanfu, the traditional Chinese attire, are spotted across various scenic spots. From the picturesque water towns of Jiangnan to the majestic ancient cities of the north, and even amidst natural wonders like Huangshan and Zhangjiajie, young people are creatively blending traditional and modern aesthetics. In places like Wuzhen and Xitang, travelers, like a university student named Guan Guan, capture the ethereal beauty of these ancient water towns through their Hanfu-clad selfies. Similarly, in the historical city of Xi'an, youths in elaborate Tang Dynasty costumes dance beneath ancient city walls, blending history with personal expression. The "Guofeng" phenomenon extends beyond mere aesthetics; it represents a deeper connection to cultural heritage…

In recent years, a fascinating cultural phenomenon has been sweeping across the globe, captivating the hearts and minds of fashion enthusiasts and history buffs alike. The resurgence of Hanfu, the traditional clothing of China's Han ethnic majority, has transcended its original borders and found a new audience on the international stage. This revival is not just a nostalgic nod to the past, but a vibrant celebration of cultural heritage that's making waves from the ancient caves of Dunhuang to the chic streets of Paris. The Artisans Behind the Movement: Weaving Tradition into Modern Fashion At the heart of this Hanfu renaissance are passionate artisans and entrepreneurs who are breathing new life into age-old designs. Take, for example, the story of Qin Weifeng and Zhou Wanchao, a millennial couple from Hangzhou who have become unexpected champions of traditional Chinese fashion. Their journey began in the textile mills of Chongxian, a once-thriving center of silk production in northern Hangzhou. Qin and Zhou's venture into the world of Hanfu was serendipitous. As the demand for traditional silk bedding waned, the couple found themselves at a crossroads. Rather than abandoning their family's textile legacy, they saw an opportunity to pivot towards creating authentic Hanfu…

From Scrolls to Sparkles: Transforming Song Dynasty Art into Modern Jewelry In the realm of Chinese jewelry design, a remarkable fusion of ancient artistry and modern craftsmanship is taking place. Zhou Dasheng (周大生) Jewelry, a prominent name in the industry, has embarked on an ambitious journey to breathe new life into China's rich cultural heritage through its innovative designs. Drawing inspiration from the "National Treasure" television series, particularly the Song Dynasty's "Hundred Flowers Scroll," (百花卷) the company has created a collection that not only adorns but also educates and inspires. The "Hundred Flowers Scroll," a masterpiece from the Southern Song Dynasty, serves as a poignant testament to the romantic sensibilities of ancient Chinese culture. This scroll, divided into 17 distinct sections, each accompanied by a dedicated poem, was a birthday gift from Emperor Lizong of Song to his empress, Xie Daoqing. The scroll's intricate depictions of various flowers, coupled with poetic verses, symbolize beauty, longevity, and auspiciousness – themes that resonate deeply with Chinese aesthetics and values. Zhou Dasheng's designers have ingeniously translated this historical artwork into a series of jewelry pieces, each capturing the essence of specific flowers featured in the scroll. The collection includes designs inspired by the Zhadai flower, Jade Pear…

From Arena to Elegance: Athletes Shine in a New Light In the grand halls of power, where decisions shaping nations are typically made, a different kind of greatness took center stage. The Great Hall of the People in Beijing, usually a bastion of political discourse, transformed into a celebration of human potential and national pride as it welcomed China's Olympic heroes. The sea of red that flooded the hall wasn't the usual political symbolism, but rather a vibrant testament to the dedication, skill, and spirit of the nation's top athletes. The 33rd Olympic Games had been a showcase of Chinese sporting prowess, with athletes pushing boundaries, shattering records, and claiming medals that spoke volumes of their preparation and determination. Yet, as these champions gathered in the Great Hall, they presented a different kind of unity and strength – one that transcended individual sports and achievements. Gone were the familiar track suits, swimming gear, and competition uniforms. In their place, a carefully choreographed display of traditional Chinese fashion with a modern twist unfolded. The athletes, both men and women, stood tall in matching ensembles that blended cultural heritage with contemporary design. This sartorial choice was more than mere aesthetics; it was…

Reviving Ancient Elegance: The Qipao's Journey Through Time In the vibrant tapestry of Chinese culture, few threads shine as brightly as the qipao. This iconic garment, with its gentle curves and timeless elegance, has weathered the storms of history to emerge as a dazzling jewel in the crown of traditional Chinese attire. But for Qiu Lingyan, a prominent figure in Guangdong's qipao cultural promotion circle, this beloved dress is more than just a fashion statement – it's a living, breathing embodiment of Chinese aesthetics and values. "Qipao aesthetics, as an excellent part of traditional Chinese culture, should be integrated into daily life and become a part of life aesthetics," Qiu asserts. Her words carry the weight of a lifetime dedicated to the preservation and promotion of this quintessential Chinese garment. Born in the picturesque Jiangnan region, Qiu was steeped in the rich cultural milieu of qipao aesthetics and classical literature from an early age. This immersion ignited a passion that would shape her life's work. "It's a calling that comes from deep within," she explains, describing her devotion to traditional culture, particularly qipao aesthetics. Qiu's approach to promoting qipao culture is as multifaceted as the garment itself. From coaching teams…

From Cotton to Silk: The Versatile Materials Shaping Contemporary Qipao The qipao, a garment steeped in Chinese cultural history, has undergone a remarkable evolution in recent years. This iconic dress, once a symbol of 1920s Shanghai g,amour, has reemerged as a versatile piece of clothing that bridges the gap between tradition and modernity. At the heart of this renaissance lies the diverse array of fabrics now used in qipao production, each bringing its own unique characteristics to this timeless design. Jacquard cotton, a favorite among qipao enthusiasts, offers a perfect blend of comfort and elegance. This fabric, characterized by its intricate woven patterns, provides a subtle texture that catches the light in fascinating ways. Unlike printed cottons, jacquard patterns are woven directly into the fabric, creating a more durable and sophisticated finish. The versatility of jacquard cotton makes it suitable for a wide range of occasions, from casual daywear to more formal events. For those seeking the pinnacle of luxury, silk remains the gold standard in qipao fabrication. Composed of fibroin and sericin proteins, silk offers an unparalleled combination of softness, sheen, and drape. The natural properties of silk, including its ability to regulate temperature and moisture, make it an…

A Lifetime Devoted to the Art of Qipao In the bustling heart of New Taipei City, a small studio stands as a testament to one woman's lifelong dedication to the art of qipao. Yuan Nienhua (袁念华), now 74, has spent decades breathing new life into this iconic Chinese garment, weaving together threads of tradition and innovation to create pieces that speak to women across generations and across the Taiwan Strait. Yuan's journey with qipao began on her 10th birthday when her father, a mainland Chinese immigrant to Taiwan, gifted her a small qipao. This seemingly simple gesture was laden with cultural significance - a tangible link to their ancestral home in Jiangsu and a symbol of Chinese femininity. Yet for young Yuan, the garment initially felt cumbersome and unattractive. "My father was always homesick," Yuan recalls. "Making me wear qipao was his way of holding onto our roots. But at the time, I found it impractical and unflattering." This early resistance sparked a creative fire in Yuan. Determined to make the qipao more appealing, she began experimenting with alterations, utilizing the embroidery skills she had learned from her mother. Little did she know that these childhood attempts at "improving" the qipao…

Hanfu's Resurgence: A Symbol of Cultural Pride and National Confidence The recent surge in popularity of Hanfu, traditional Chinese clothing, has sparked both enthusiasm and debate across China. As more people don these garments for everyday wear and special occasions, questions arise about the authenticity of modern Hanfu and the cultural significance of this trend. Experts in costume history and market operators offer insights into this fascinating cultural phenomenon. Professor Huang Qiang, a distinguished scholar of costume history at Jiangsu Open University, provides a historical context for understanding Hanfu. He explains that traditional Chinese clothing has a rich history dating back to legendary figures like the Yellow Emperor, with each dynasty developing its own distinctive styles. From the deep-robed attire of the Qin and Han dynasties to the loose-fitting garments of the Wei and Jin periods, Chinese clothing has always reflected the aesthetics and social structures of its time. Importantly, Professor Huang distinguishes between the broad category of traditional Chinese clothing and the more specific concept of Hanfu as it's understood today. While traditional Chinese attire encompassed clothing worn by both Han Chinese and sinicized ethnic minorities throughout China's long history, modern Hanfu typically refers specifically to the clothing of…

A Civilization’s Love for Physical Excellence China’s impressive performance at the recent 33rd Summer Olympic Games, where the nation secured 40 gold medals, 27 silver medals, and 24 bronze medals, is a testament to both its athletic prowess and the deep cultural significance of sports in Chinese history. While the achievements of the Chinese sports delegation have brought pride to the nation, they also highlight a cultural continuum that stretches back thousands of years. As a civilization with a history spanning over 5,000 years, China has long valued the cultivation of both the body and the mind. The earliest records of sports in China date back to the Shang Dynasty (1600–1046 BCE), where oracle bone inscriptions reveal at least nine distinct types of physical activities. These activities included wrestling, archery, horseback riding, mountain climbing, running, rowing, music and dance, and swimming. Remarkably, many of these ancient activities remain popular in today’s sports competitions, illustrating the enduring nature of China's athletic traditions. One of the earliest recorded sports is wrestling, an activity that appears on oracle bones under the character "Fight" (斗), depicting two individuals engaged in a hand-to-hand struggle. This ancient form of wrestling is strikingly similar to modern practices,…

From Silver Screen to Street Style: The Enduring Allure of the Qipao The qipao, a quintessential symbol of Chinese femininity, stands as a testament to the nation's rich cultural heritage and its journey through modernity. This iconic garment, with its ability to accentuate the female form while maintaining an air of elegant restraint, has captured the imagination of designers, filmmakers, and fashion enthusiasts alike for generations. In the pantheon of Chinese cinema, the qipao has played a starring role, often serving as a visual shorthand for sophistication, sensuality, and a particular moment in time. From Maggie Cheung's haunting portrayal of Fleur in Rouge (1987) to Tang Wei's understated elegance as Xiao Hong in The Golden Era (2014), the qipao has been instrumental in bringing characters to life and evoking specific historical periods. However, it was Wong Kar-wai's 2000 masterpiece, In the Mood for Love, that truly cemented the qipao's status as a cinematic icon. Set against the backdrop of 1960s Hong Kong, the film follows the intertwining lives of Chow Mo-wan (Tony Leung) and Su Li-zhen (Maggie Cheung), neighbors who discover their spouses are having an affair. As their own relationship develops, Su Li-zhen's ever-changing array of qipaos becomes a…

Qipao Elegance: Bridging Generations Through Fashion In the heart of Shanghai, where skyscrapers kiss the clouds and neon lights paint the night, a gentler, more nostalgic scene unfolds. The soft rustle of silk and the delicate tinkling of jade accessories fill the air as families gather for an event that bridges generations and celebrates the enduring charm of Chinese culture. Welcome to the "Blossoming Era: Preserving Shanghai's Cultural Heritage" family qipao show, a vibrant testament to the city's commitment to honoring its past while embracing its future. The event, held in the Heqing Town's New Era Civilization Practice Center, brought together over 20 families, each adorned in stunning qipao – the iconic dress that has come to symbolize Chinese elegance and femininity. But this was no ordinary fashion show. As mothers and daughters, fathers and sons took to the runway, it became clear that this was a celebration of family, tradition, and the unique cultural tapestry that is Shanghai. As the participants glided across the stage, their qipao – ranging from classic designs to modern interpretations – told stories of China's rich history and its evolution. Each swish of fabric, each carefully embroidered pattern served as a visual narrative of…