Understanding the Appeal of Pet Turtles When considering a pet, many individuals envision a playful dog or a cuddly cat. However, turtles present a unique alternative for those seeking a quiet, low-maintenance companion. Often described as calm and resilient creatures, turtles require minimal day-to-day attention compared to traditional pets. Their fascinating nature can offer not just companionship but also a sense of tranquility. Yet, to ensure the health and happiness of these shelled friends, potential turtle owners must invest time in understanding their specific care requirements. Choosing the Right Turtle for You The first step in turtle ownership is identifying which type of turtle suits your lifestyle. Turtles generally fall into two categories: aquatic and semi-aquatic. Aquatic turtles thrive in water environments, necessitating a sizable tank equipped with a basking area—often a large rock or platform where they can rest and soak up some sun. Among the most popular pet turtles is the red-eared slider, scientifically known as Trachemys scripta elegans. Easily recognized by the distinctive red stripe behind its eyes, this species has become a staple in many households. Known for its adaptability and strong survival instincts, the red-eared slider enjoys a varied diet and is relatively easy to…

In the heart of Xugou (徐沟), a village renowned for its martial arts heritage, lives Wu Limin, a distinguished figure in the realm of Xingyi Quan. His presence embodies a unique fusion of tradition and innovation, reflecting the deep-rooted martial culture that thrives in this part of China. Having dedicated over sixty years to the practice of martial arts, Wu’s contributions to Xingyi Quan have not only preserved its essence but also adapted it for contemporary practitioners. This journey, rich in tradition and perseverance, highlights how one man's passion can foster a community's vitality. Wu Limin’s martial arts journey began at a tender age when he became a disciple of the revered Su Dengying. Under the guidance of such an esteemed master, Wu honed his skills in various techniques and weaponry. His dedication soon bore fruit when he clinched the first prize at his first county martial arts competition. This early success was not merely a personal achievement; it marked the beginning of a lifelong commitment to strengthening both body and spirit through martial arts. As a resident of Xugou, Wu is deeply connected to the origins of Xingyi Quan, which traces back to the Shanxi province. In its early…

The Legacy of Eagle Claw (鹰爪拳): A Tale of Resilience When one thinks of martial arts, the image that often springs to mind is one of grandiose moves, flashy techniques, and fierce competition. Among these styles, Eagle Claw Kung Fu stands out—not just for its intricate maneuvers, but also for the misconceptions that surround it. Many regard Eagle Claw as merely a set of hand movements designed to imitate an eagle's grasp, but this superficial view belies a deeper philosophy and profound history rooted in its practice. At the heart of this tradition is a remarkable figure: Chen Zizheng (陈子正), a martial artist whose life embodies the spirit of resilience, patriotism, and the true essence of Chinese martial arts. Chen Zizheng, known as the "Eagle Claw King," was born in 1878 in Hebei, China. From an early age, he trained diligently under his uncle, mastering not only Eagle Claw but also Xing Yi Quan (形意拳). His dedication and skill eventually led him to develop the "Eagle Claw Fanzi Quan (鹰爪翻子拳)," a sophisticated system that integrates the principles of both Eagle Claw and the grappling techniques of traditional Chinese martial arts. The true power of Eagle Claw lies not in the…

Southern Praying Mantis in Huizhou In the heart of Huizhou, a centuries-old martial art known as Southern Praying Mantis Kung Fu has been preserved and nurtured, despite the challenges of modern times. This unique style of combat, passed down through generations, is a testament to the resilience of traditional Chinese martial arts. Originally from the Shaolin Temple (少林寺) in Fujian during the early Qing dynasty, the art faced a slow decline in Huizhou before being revitalized by its fifth-generation master, Chen Jianming (陈建明). Through his passion and dedication, the Southern Praying Mantis style has once again captured the interest of young practitioners, recently being named an intangible cultural heritage of Huizhou. Master Chen, at 67 years old, is as energetic and lively as ever, and continues to train students from his home, where he has transformed his modest living room into a martial arts training ground. His story and the art he practices reflect both the physical and spiritual essence of martial arts—an art that’s deeply rooted in tradition, discipline, and respect. From Training Halls to Living Rooms Chen Jianming’s martial arts journey began in his early years, when he discovered his love for martial arts. As he grew older,…

Yu Yongbo (于永波), the representative inheritor of the intangible cultural heritage of Mantis Boxing, has spent half his life dedicated to two pursuits: the rigorous practice of Mantis Boxing and the graceful mastery of Slim Gold Script (瘦金体) calligraphy. These two arts, one martial and the other literary, may seem worlds apart, but they are both deeply rooted in his love for Chinese culture and tradition. “For me, practicing either martial arts or calligraphy is a way of cultivating both mind and body,” Yu says. “It’s not just about personal improvement, but also about passing these exceptional traditions to future generations.” A Journey in Martial Arts Growing up in a family with a history of martial arts in Laiyang (莱阳), the birthplace of Mantis Boxing, Yu Yongbo was naturally drawn to the discipline from a young age. “My father practiced a few styles of boxing when he was younger, and seeing him perform the movements sparked my curiosity,” Yu recalls. At 11, he officially began studying Mantis Boxing under three renowned masters. Over time, he was even fortunate enough to receive guidance from the legendary Wang Yuanliang (王元亮), inheriting the authentic techniques of this prestigious martial art. Mantis Boxing, like…

In the heart of Fujian, a martial art once steeped in local tradition has made an extraordinary journey across the world. Crying Crane Fist (鸣鹤拳), a sub-style of Southern Shaolin (南少林), is now making waves in places as far away as Russia, the UK, and Australia. At the center of this cultural exchange is 77-year-old master, Yu Danqiu (余丹秋), a living legend of Crying Crane Fist who has spent the last few decades teaching both local and international students, breathing new life into this ancient practice. Crying Crane Fist, with its distinct emphasis on crane-like movements and specialized breathing techniques, is a martial art that mimics the natural grace of the crane. Its striking movements are not only powerful but are accompanied by a unique “crane call” sound that adds to both its aesthetic appeal and practical function. Traditionally passed down within the Yu family, this martial art is now spreading beyond its original roots, thanks to the tireless efforts of Yu Danqiu and his family. The Legacy of a Martial Arts Family Born into a martial arts family, Yu Danqiu inherited his training from his father, who was a highly regarded master in the region. As a young boy,…

In the vast world of Chinese martial arts, styles like Wing Chun (咏春) and Shaolin (少林) are often household names. However, deep within the intricate web of Chinese fighting traditions lies a hidden gem: Dog Boxing, an ancient and highly unique martial art. Rooted in the motions and instincts of one of man's oldest companions, Dog Boxing is a system that blends agility, grounded combat, and mimicry of canine movements to create a formidable ground-based fighting technique. One of its rarest practitioners, Li Weijun (黎伟军), has kept the tradition alive, blending his extensive background in martial arts with the preservation of this nearly forgotten art. From being a versatile master of Wing Chun, Sanda (散打), Jeet Kune Do (截拳道), and Hard Qi Gong (硬气功), Li’s story is one of persistence, innovation, and dedication to martial arts. The Origins of Dog Boxing Dog Boxing has deep roots in the martial traditions of southern China, particularly in Fujian. Unlike most Chinese martial arts that emphasize fluid upright stances, Dog Boxing is distinct for its focus on ground combat. Practitioners roll, twist, and leap from low positions, mimicking a dog's agile and unpredictable movements. With its reliance on quick and decisive leg locks…

As modern research continues to highlight the undeniable connection between physical activity and health, it becomes increasingly clear that the right kind of movement can significantly impact both lifespan and the aging process. While exercise is widely known for its benefits, such as improving cardiovascular health and combating chronic diseases, a recent study from Sun Yat-sen University has shed new light on how different types of physical activity—and even inactivity—affect longevity and aging. Published in the GeroScience journal on September 4, 2024, this groundbreaking study titled "Active Longevity and Aging: Dissecting the Impacts of Physical and Sedentary Behaviors on Longevity and Age Acceleration" presents fascinating findings. It identifies moderate physical activity as the most effective type of exercise for extending life and slowing the aging process. In contrast, intense physical activity and prolonged sitting may accelerate aging. The Power of Moderate Exercise According to the study, moderate physical activity (MPA) provides the most significant benefits for longevity, particularly when compared to high-intensity workouts or sedentary lifestyles. MPA includes activities such as brisk walking, cycling, climbing stairs, and dancing. These exercises are measured in metabolic equivalents (METs), with MPA falling in the range of 4 METs, while more sedentary activities, like…

In the world of ancient Chinese art, Qingzhou holds a special place for its distinctive Buddhist sculptures, often described as embodying the "Qingzhou style." These timeless works will soon grace the city of Fuzhou, offering art enthusiasts and spiritual seekers a unique glimpse into the history of Buddhist art in China. From September 28 to December 27, 2024, the "Seeing Smiles: Special Exhibition of Buddhist Sculptures from Ancient Qingzhou" will be held at the Fuzhou Museum, giving visitors the opportunity to witness masterpieces that have shaped Eastern art history. Qingzhou: The Center of Buddhist Artistic Mastery During the late Han dynasty, Buddhism made its way from ancient India to China, and by the Northern and Southern Dynasties (386–589 CE), the religion had firmly established itself. As it flourished, magnificent Buddhist sites such as the Mogao Caves in Dunhuang and the Longmen Grottoes in Luoyang became legendary for their artistic treasures. However, in the eastern region of China, Qingzhou, located in what is today Shandong Province, became a significant hub for Buddhist art with a unique style of its own. In 1996, an archaeological discovery at Longxing Temple in Qingzhou brought global attention to this small city. Over 400 Buddhist sculptures…

With over a billion users, Alipay has long been a household name in China, primarily known for its digital payment services. But as artificial intelligence continues to evolve, is there more room for innovation within this already multifaceted platform? Alipay's answer to this question is "Zhi Xiao Bao (支小宝)," a new AI-powered app unveiled at the 2024 Bund Conference, marking Alipay's bold leap into the AI era. The move signals Alipay's intention to integrate AI deeply into its services, but this journey has been in the making for some time. Ant Group's AI strategy was first hinted at six months ago when Chairman and CEO Jing Xiandong announced three key initiatives: "AI First," the "Alipay Dual Flywheel," and "Accelerating Globalization." However, it wasn't immediately clear how Alipay would integrate AI into its operations. Now, it's becoming evident that Alipay's approach is twofold: first, AI must be embedded into its existing services to enhance user experiences and service efficiency. Instead of focusing solely on AI as an overarching technology, Alipay is making AI central to all its operations. This internal exploration has yielded tangible results, with AI-powered tools gradually reshaping the platform. In 2024, the Alipay AI Assistant began beta testing,…

In the heart of China's Central Plains, a peculiar phenomenon has unfolded quietly, hidden from mainstream attention. Every year, on certain traditional lunar calendar days, groups of individuals gather to create mesmerizing visual compositions. These arrangements, often constructed from everyday objects like cigarette packs, fruits, instant noodles, and soda bottles, are coupled with colorful watercolor paintings, forming intricate and cryptic patterns that seem to whisper messages of spiritual significance. A Strange but Beautiful Encounter Seven years ago, artist Zhang Xiao first stumbled upon these strange yet beautiful creations. Initially, he couldn't quite decipher their meaning—these seemingly symbolic patterns resembled an alien communication system, mysterious and perplexing. Yet, as he delved deeper, the raw, untamed beauty of the compositions revealed itself, untouched by formal aesthetic education. The art was not a product of technical mastery but rather an instinctive grasp of proportion, balance, and symmetry, as though these creators were channeling some cosmic truth beyond words. In contrast to museum artworks, which have been analyzed and interpreted to exhaustion, these figures struck Zhang with a visceral, almost eerie power. They weren't "art" in the traditional sense but instead felt like a primal force pushing through the mundane, a testament to humanity's…

Watermelon is an iconic summer fruit, loved for its refreshing sweetness. Yet, in Henan, this beloved fruit transforms into something unexpected: a savory condiment known as watermelon jam. This culinary invention sparks fierce debates, with some praising its ingenuity and others struggling to accept it. But what exactly is this watermelon jam, and why does it evoke such extreme reactions? A Unique Henan Specialty Watermelon jam, a product of Henan's fertile imagination, is a cultural staple that defies expectations. While most people associate watermelon with sweet, refreshing flavors, Henan's version mixes the fruit with fermented soybeans, resulting in a rich, salty-sweet jam. The bold combination of flavors offers a unique tasting experience—one that shatters the stereotype that Henan cuisine lacks creativity or complexity. The process begins with ripe watermelons, which are carefully mashed and mixed with fermented soybeans. The mixture is then left to ferment under the summer sun, where the blend of fruity and savory notes develops into a deep, multi-layered flavor. The result is a jam that works equally well as a stand-alone condiment or as a key ingredient in various dishes. For many locals, watermelon jam is a taste of home. It evokes memories of family meals,…

Inner Mongolia, renowned for its vast grasslands and rich nomadic traditions, offers a unique and delicious culinary heritage centered around dairy products. While most people are familiar with dishes like roast lamb and hand-held meat, today we turn our attention to something special: the dairy cuisine of the Mongolian people. In Inner Mongolia, dairy is far more than just milk; it's an art form, with a rich variety of foods made from it, each with distinct flavors and uses. Let's explore the world of Mongolian dairy beyond the stereotypes and discover the intricate world of milk-based delicacies. A Tale of Two Foods Mongolian cuisine is divided into two main categories: Ulan Ide (Red Food) and Chagan Ide (White Food). Red food refers to meat, while white food encompasses dairy products. While many are familiar with red food such as roast lamb and beef, white food holds a special place in the hearts of Mongolians. Dairy products are integral to every meal, and in Inner Mongolia, there is a seemingly endless number of ways to consume milk. Contrary to common misconceptions, not all of Inner Mongolia's dairy products are cheese. In fact, each dairy dish has a unique name, preparation method,…

Nestled near the border of Guizhou and Guangxi lies the quiet, unassuming town of Libo (荔波). Here, in the remote Maolan Nature Reserve (茂兰自然保护区), time seems to have slowed down, preserving a pristine landscape that defies the pressures of modernity. When Jiang Cuo first arrived at this untouched corner of the world in 2016, he was captivated by its simplicity. This valley, spanning over 200 acres, had no roads, no signs of urbanization, and few inhabitants. Many locals had long since moved on, leaving behind land that was ripe for reimagining. Jiang Cuo saw potential in this abandoned village. With a few thousand yuan, he rented the land and named his vision "Dongdao Tribe," a community dedicated to a sustainable and handmade way of life. In doing so, he invited others to join him in living off the land, disconnected from modernity but deeply connected to nature. Living in the Impossible Forest Libo's Maolan Nature Reserve is an anomaly, even in a region known for its rugged, karst landscapes. Karst formations, composed of porous limestone, are not usually conducive to lush forests. Water quickly escapes through the rock's crevices, making it difficult for vegetation to take root. Yet, against all…

A Symphony of Seasons: The Enchanting Wetlands of Yancheng (盐城) As the winter season unfolds over the Yellow Sea wetlands (黄海湿地) , a tapestry of golden hues emerges from the lush aquatic grasses. Reeds, canes, and sedges transform into a sea of rippling gold, reminiscent of wheat waves from a bird's-eye view. For Lu Shicheng (吕士成), a renowned ornithologist in Yancheng, Jiangsu Province, the autumn and winter months are more than just a change of seasons; they are a celebration of nature's bounty and a testament to the returning avian visitors that he holds dear. Lu Shicheng, the director of the Bird Research Center at the Yancheng Wetland Rare Bird National Nature Reserve, finds his heart swelling with pride as he watches the birds return for the winter. His affection for the season is not just for the scenic beauty but for the birds that grace the skies of Yancheng. "Autumn and winter are my favorites, followed by summer and spring," he shares. "The return of the birds, especially the ones I cherish, is a sight that fills me with joy." The Balancing Act: Economy vs. Ecology The journey to World Heritage status began in 2014 with a series of…

In the heart of Botou City, where ancient martial traditions echo through the streets, the Botou Black Tiger Fist stands as a testament to the city's rich cultural heritage. Recognized as a municipal intangible cultural heritage project since 2017, this formidable style of Shaolin (少林) martial arts continues to captivate and inspire. At the center of this tradition is Yang Quansheng (杨全胜), the fifth-generation representative inheritor of the Botou Black Tiger Fist. His demonstrations, marked by rhythmic shouts and powerful movements, embody the very essence of this fierce martial art. From afar, the sounds of precise, rhythmic shouts penetrate the air, guiding students through their rigorous training. As one approaches the Shaolin Martial Arts School in Botou, it becomes clear that this is no ordinary training session. Each punch and kick from Yang Quansheng and his students appears to channel the raw power of a tiger, striking with the force to shatter barriers and slice through obstacles. The movements—swift, powerful, and unrelenting—demonstrate the intense training and dedication required to master this ancient art. A Tradition with Deep Roots The origins of Black Tiger Fist are steeped in legend and historical significance. Although the exact creation date of this martial art…

Wudang Mountain, a place known not just for its scenic beauty but as a cradle of martial arts and spiritual culture, has long held a special place in Chinese history. Since its inclusion in the UNESCO World Heritage list in 1994, and the listing of Wudang martial arts as a national intangible cultural heritage in 2006, its influence has only expanded. However, what makes Wudang stand out isn’t just its physical presence; it is the philosophy embedded within its martial traditions. Rooted in Daoism (道教) and deeply aligned with the natural world, Wudang martial arts has become a symbol of harmony between human and nature. The essence of Wudang martial arts is centered around the idea of “harmony.” This concept is more than just a spiritual ideal—it is a practical guide for living and practicing martial arts. Wudang's fighting philosophy is not about overpowering opponents but absorbing and neutralizing their strength. It reflects the Daoist principle of “Dao follows nature (道法自然),” where force is not imposed but redirected, creating a deep connection between the practitioner and the world around them. Over the years, Wudang martial arts have grown beyond China’s borders, gaining popularity worldwide as people seek its therapeutic benefits.…

On screen, Tai Chi often looks like a dance of serenity—a graceful blend of hard and soft, movement and stillness. The slow, deliberate motions of Tai Chi masters convey a sense of calm and control that seems almost otherworldly. For many, Tai Chi remains a mystery, a distant echo of Chinese martial arts. Yet, in Jiangyin, a city nestled in Jiangsu Province, this ancient practice is quietly thriving, thanks to the efforts of dedicated practitioners like Zuo Gangping (左刚平). Zuo Gangping, a leading figure in the promotion of Tai Chi in Jiangyin, is more than just a practitioner; he is a bridge between the past and present. As the president of the Yang Style Tai Chi (杨式太极) Association in Jiangyin and a disciple of Master Zhao Youbin (赵幼斌), the fifth-generation heir of the Yang Style Tai Chi lineage, Zuo Gangping embodies the seamless fusion of traditional martial arts and contemporary health practices. From External to Internal Martial Arts Zuo Gangping's journey into the world of martial arts began at a tender age. At just nine years old, he started learning Shaolin Kung Fu under a local master. His military service introduced him to systematic combat training, further deepening his connection…

Yiwu (义乌), known as the "World's Supermarket," continues to capture global attention with its innovative trade practices and embrace of digitalization. As one walks through Yiwu International Trade Market, banners proclaiming "New Digital Era, New Trade Opportunities" highlight the city's focus on leveraging digital trends to enhance trade efficiency. Despite changing global trade landscapes, Yiwu remains steadfast in optimizing its business environment, pushing reforms to align with the new realities of international commerce. This year, cross-border e-commerce has become a significant growth driver for Yiwu, opening new avenues for its merchants. By introducing an innovative "consolidated cargo" trade model and implementing the "inspect first, load later" pilot program, Yiwu has made strides in supporting the expansion of new trade formats. These efforts have boosted Yiwu's foreign trade and improved global connectivity. Yiwu's logistical infrastructure has long been a cornerstone of its success. The city's strategic position and emphasis on logistics innovation have helped transform it into a global trading hub. This is evident in the success of entrepreneurs like Bishnu, a Nepali merchant who has expanded his market from Nepal to neighbouring countries like India and Bhutan, thanks to Yiwu's comprehensive logistics network. Yiwu has effectively capitalized on land and…

In the bustling city of Yiwu (义乌), Zhejiang Province lies a vibrant marketplace often referred to as the “World’s Supermarket.” This massive trading hub is home to over 2.1 million products from all corners of China, making it the perfect gateway for Chinese goods to reach global markets, particularly in Africa. With its extensive logistical network and diverse range of products, Yiwu plays an increasingly vital role in China-Africa trade. Today, the city accounts for one-third of Zhejiang’s exports to Africa and about one-twelfth of China’s total exports. “Anything Africa needs, Yiwu has,” says Deng Chaofeng (邓超锋), General Manager of Zhejiang International Trade Supply Chain Service Co. With over two decades of experience in African trade, Deng’s company now generates around 80% of its revenue from Africa, with an annual growth rate of 20%. “Africa is in the midst of rapid urbanization and industrialization, so the demand for Chinese machinery, agricultural equipment, and medical devices is tremendous,” he explains. Companies like Zhejiang Jinmin Electric Co. (浙江金民电器股份有限公司), which specialises in electrical equipment, have also found significant opportunities in Africa’s expanding market. With a population of over 1.4 billion, Africa’s consumer base offers immense growth potential. In recent years, Jinmin’s exports to…