Tai Chi in a Modern Community In a bustling world where health and wellness are increasingly valued, a recent event at the Changhai (长海) Road Community Center in Shanghai sought to merge traditional wisdom with community wellness. Themed "Healthy Shanghai, Boundless Tai Chi," this event invited Tai Chi enthusiasts Lu Xuejun (鲁学军) and Nie Yonggang (聂永刚) to bring the grace and philosophy of Yang-style Tai Chi to local residents, offering not only an introduction to the ancient art but also a hands-on wellness experience that bridges body, mind, and community. Tai Chi has long been celebrated in China for its gentle yet powerful movements, harmonizing physical health and mental well-being. Recognized as a national intangible cultural heritage, Tai Chi has become a staple in traditional Chinese culture, attracting people from all walks of life. With its slow, deliberate movements, Tai Chi fosters calm, flexibility, and strength, making it an appealing choice for a wide range of ages. The Yang style, known for its simplicity and accessibility, resonates particularly well within communities. As one of Tai Chi’s prominent styles, it emphasizes balance, straightforward forms, and a focus on health, making it both a physical exercise and a cultural treasure. Learning the…

The chrysanthemum flower, with its vibrant colors and delicate petals, has long been cherished in both Eastern medicine and culinary traditions. Known for its dual use as an ornamental and medicinal herb, it has earned a revered place in Chinese culture. From herbal remedies to delicious dishes, the chrysanthemum offers a wealth of benefits to those who know how to use it. Yet, there is much more to this seemingly simple flower than meets the eye. Let's dive into the world of medicinal and edible chrysanthemums and uncover their rich history and versatile uses. Healing with Chrysanthemums: Ancient Wisdom in Modern Times Chrysanthemum, or Chrysanthemum morifolium, comes in three primary varieties used in traditional medicine: white chrysanthemum, yellow chrysanthemum, and wild chrysanthemum. While all share similar therapeutic properties, each type has its unique strengths. White chrysanthemum is celebrated for its ability to calm the liver and improve eyesight, yellow chrysanthemum helps disperse heat and wind from the body, and wild chrysanthemum is praised for its detoxifying properties. The medicinal qualities of chrysanthemums are recognized in ancient Chinese texts, such as The Divine Farmer’s Classic of Materia Medica (神农本草经), where it is described as a top-grade herb that nourishes the blood,…

Once revered as the "King of Freshwater Fish" and an emblem of China's rich aquatic biodiversity, the Yangtze white sturgeon’s disappearance raises pressing questions about the future of conservation efforts and the methods we employ to safeguard our natural heritage. But what exactly does extinction mean in this context? Extinction refers to the complete absence of living members of a species in its natural habitat as well as in controlled breeding environments. In contrast, a species can be declared extinct in the wild if individuals exist only in captivity or controlled settings, highlighting the importance of preserving habitats and maintaining biodiversity. The Causes Behind the Disappearance The tale of the Yangtze white sturgeon is one marked by warning signs, many of which have been overlooked. Historically abundant in the Yangtze River, this fish was not only a significant part of the local ecosystem but also a staple for fishermen. However, a combination of factors—overfishing, habitat destruction, and pollution—led to its gradual decline. Research indicates that the sturgeon population was still relatively stable in the 1970s, with catches reaching up to 25 tons per year. The turning point came in the early 1980s, when significant environmental changes began to affect the…

In 2024, Chinese wellness centers offering traditional therapies like tuina (推拿), cupping, and moxibustion have flourished in cities across China. A new wave of health-conscious consumers, particularly among the younger generation, has sparked this surge. These wellness havens—ranging from opulent therapy lounges in office buildings to quaint neighborhood shops—are becoming as ubiquitous as pharmacies, catering to the modern urban lifestyle. A Culture of Health and Relaxation The modern wellness trend seems to have hit an all-time high, with new massage centers popping up almost everywhere. They’re nestled in residential areas, malls, and even hair salons, offering services that blend traditional Chinese healing methods with modern wellness practices. For young professionals, these centers serve not only as places to address physical ailments but also as spaces for social interaction and relaxation. Take Liu Yun, for example, who frequently visits her local massage parlor for a post-work wind-down. “It’s so convenient,” she says. “I change into something comfortable after work and walk over. For 60 yuan an hour, I get a professional massage and moxibustion treatment. It’s great value for money.” Her experience is not unique. Wellness centers like the one Liu frequents are spreading rapidly. In her community alone, there are…

Deep in the heart of Yunnan Province, China, lies Ailao Mountain (哀牢山), a place of remarkable biodiversity and mysterious landscapes. Recently, this mountain range has become the focal point of conservation efforts after the discovery of one of the world’s rarest birds, the white-eared night-heron. With fewer than 1,000 individuals remaining in the wild, this bird’s sighting in Ailao Mountain has sparked global interest and heightened awareness of the need to protect endangered species. Ailao Mountain: A Biodiversity Hotspot While the Ailao Mountain range may not be widely known, it is a crucial migration corridor for many bird species. Spanning nearly 500 kilometers, it connects the eastern and western halves of Yunnan, providing a critical pathway for over 200 species of migratory birds. These birds cross the mountain every year, making it a key point for birdwatchers and researchers like Zhao Xuebing (赵雪冰), a prominent ornithologist and conservationist. For Zhao, Ailao Mountain is not just a place of work, but a treasure trove of ecological diversity. Over the last two decades, he and his team have been studying the nocturnal migration patterns of birds in this area, using banding techniques to track their movements. Their research has yielded vital data…

In the heart of Xugou (徐沟), a village renowned for its martial arts heritage, lives Wu Limin, a distinguished figure in the realm of Xingyi Quan. His presence embodies a unique fusion of tradition and innovation, reflecting the deep-rooted martial culture that thrives in this part of China. Having dedicated over sixty years to the practice of martial arts, Wu’s contributions to Xingyi Quan have not only preserved its essence but also adapted it for contemporary practitioners. This journey, rich in tradition and perseverance, highlights how one man's passion can foster a community's vitality. Wu Limin’s martial arts journey began at a tender age when he became a disciple of the revered Su Dengying. Under the guidance of such an esteemed master, Wu honed his skills in various techniques and weaponry. His dedication soon bore fruit when he clinched the first prize at his first county martial arts competition. This early success was not merely a personal achievement; it marked the beginning of a lifelong commitment to strengthening both body and spirit through martial arts. As a resident of Xugou, Wu is deeply connected to the origins of Xingyi Quan, which traces back to the Shanxi province. In its early…

At the break of dawn, the serene grounds of Yidong Primary School (怡东小学) in Foshan echo with sharp shouts of “Hey! Ha!” as students diligently practice Eagle Claw Fist. Each movement is precise, each punch fierce, and each step calculated. For these young students, martial arts isn’t just an after-school activity; it’s an integral part of their daily routine. Eagle Claw Fist, a traditional form of Chinese martial arts, has made a strong comeback in the local educational scene, specifically in Foshan’s schools, where it’s now taught as part of the daily physical education program. At Yidong Primary School, it’s even become the official morning exercise. The man behind this resurgence is Xu Fengjin (许凤金), vice president of the Foshan Eagle Claw Fist Association and a passionate advocate for martial arts in modern education. Recently recognized as a Foshan Intangible Cultural Heritage inheritor, Xu has made it his mission to keep this centuries-old tradition alive and well. Bringing Martial Arts Back to School The introduction of Eagle Claw Fist in schools reflects a broader movement in China: the return of traditional culture into everyday life. As modern lifestyles drift further from their cultural roots, initiatives like Xu Fengjin’s offer a…

In the heart of Fujian, a martial art once steeped in local tradition has made an extraordinary journey across the world. Crying Crane Fist (鸣鹤拳), a sub-style of Southern Shaolin (南少林), is now making waves in places as far away as Russia, the UK, and Australia. At the center of this cultural exchange is 77-year-old master, Yu Danqiu (余丹秋), a living legend of Crying Crane Fist who has spent the last few decades teaching both local and international students, breathing new life into this ancient practice. Crying Crane Fist, with its distinct emphasis on crane-like movements and specialized breathing techniques, is a martial art that mimics the natural grace of the crane. Its striking movements are not only powerful but are accompanied by a unique “crane call” sound that adds to both its aesthetic appeal and practical function. Traditionally passed down within the Yu family, this martial art is now spreading beyond its original roots, thanks to the tireless efforts of Yu Danqiu and his family. The Legacy of a Martial Arts Family Born into a martial arts family, Yu Danqiu inherited his training from his father, who was a highly regarded master in the region. As a young boy,…

With over a billion users, Alipay has long been a household name in China, primarily known for its digital payment services. But as artificial intelligence continues to evolve, is there more room for innovation within this already multifaceted platform? Alipay's answer to this question is "Zhi Xiao Bao (支小宝)," a new AI-powered app unveiled at the 2024 Bund Conference, marking Alipay's bold leap into the AI era. The move signals Alipay's intention to integrate AI deeply into its services, but this journey has been in the making for some time. Ant Group's AI strategy was first hinted at six months ago when Chairman and CEO Jing Xiandong announced three key initiatives: "AI First," the "Alipay Dual Flywheel," and "Accelerating Globalization." However, it wasn't immediately clear how Alipay would integrate AI into its operations. Now, it's becoming evident that Alipay's approach is twofold: first, AI must be embedded into its existing services to enhance user experiences and service efficiency. Instead of focusing solely on AI as an overarching technology, Alipay is making AI central to all its operations. This internal exploration has yielded tangible results, with AI-powered tools gradually reshaping the platform. In 2024, the Alipay AI Assistant began beta testing,…

In the heart of China's Central Plains, a peculiar phenomenon has unfolded quietly, hidden from mainstream attention. Every year, on certain traditional lunar calendar days, groups of individuals gather to create mesmerizing visual compositions. These arrangements, often constructed from everyday objects like cigarette packs, fruits, instant noodles, and soda bottles, are coupled with colorful watercolor paintings, forming intricate and cryptic patterns that seem to whisper messages of spiritual significance. A Strange but Beautiful Encounter Seven years ago, artist Zhang Xiao first stumbled upon these strange yet beautiful creations. Initially, he couldn't quite decipher their meaning—these seemingly symbolic patterns resembled an alien communication system, mysterious and perplexing. Yet, as he delved deeper, the raw, untamed beauty of the compositions revealed itself, untouched by formal aesthetic education. The art was not a product of technical mastery but rather an instinctive grasp of proportion, balance, and symmetry, as though these creators were channeling some cosmic truth beyond words. In contrast to museum artworks, which have been analyzed and interpreted to exhaustion, these figures struck Zhang with a visceral, almost eerie power. They weren't "art" in the traditional sense but instead felt like a primal force pushing through the mundane, a testament to humanity's…

Watermelon is an iconic summer fruit, loved for its refreshing sweetness. Yet, in Henan, this beloved fruit transforms into something unexpected: a savory condiment known as watermelon jam. This culinary invention sparks fierce debates, with some praising its ingenuity and others struggling to accept it. But what exactly is this watermelon jam, and why does it evoke such extreme reactions? A Unique Henan Specialty Watermelon jam, a product of Henan's fertile imagination, is a cultural staple that defies expectations. While most people associate watermelon with sweet, refreshing flavors, Henan's version mixes the fruit with fermented soybeans, resulting in a rich, salty-sweet jam. The bold combination of flavors offers a unique tasting experience—one that shatters the stereotype that Henan cuisine lacks creativity or complexity. The process begins with ripe watermelons, which are carefully mashed and mixed with fermented soybeans. The mixture is then left to ferment under the summer sun, where the blend of fruity and savory notes develops into a deep, multi-layered flavor. The result is a jam that works equally well as a stand-alone condiment or as a key ingredient in various dishes. For many locals, watermelon jam is a taste of home. It evokes memories of family meals,…

Nestled near the border of Guizhou and Guangxi lies the quiet, unassuming town of Libo (荔波). Here, in the remote Maolan Nature Reserve (茂兰自然保护区), time seems to have slowed down, preserving a pristine landscape that defies the pressures of modernity. When Jiang Cuo first arrived at this untouched corner of the world in 2016, he was captivated by its simplicity. This valley, spanning over 200 acres, had no roads, no signs of urbanization, and few inhabitants. Many locals had long since moved on, leaving behind land that was ripe for reimagining. Jiang Cuo saw potential in this abandoned village. With a few thousand yuan, he rented the land and named his vision "Dongdao Tribe," a community dedicated to a sustainable and handmade way of life. In doing so, he invited others to join him in living off the land, disconnected from modernity but deeply connected to nature. Living in the Impossible Forest Libo's Maolan Nature Reserve is an anomaly, even in a region known for its rugged, karst landscapes. Karst formations, composed of porous limestone, are not usually conducive to lush forests. Water quickly escapes through the rock's crevices, making it difficult for vegetation to take root. Yet, against all…

In the heart of Botou City, where ancient martial traditions echo through the streets, the Botou Black Tiger Fist stands as a testament to the city's rich cultural heritage. Recognized as a municipal intangible cultural heritage project since 2017, this formidable style of Shaolin (少林) martial arts continues to captivate and inspire. At the center of this tradition is Yang Quansheng (杨全胜), the fifth-generation representative inheritor of the Botou Black Tiger Fist. His demonstrations, marked by rhythmic shouts and powerful movements, embody the very essence of this fierce martial art. From afar, the sounds of precise, rhythmic shouts penetrate the air, guiding students through their rigorous training. As one approaches the Shaolin Martial Arts School in Botou, it becomes clear that this is no ordinary training session. Each punch and kick from Yang Quansheng and his students appears to channel the raw power of a tiger, striking with the force to shatter barriers and slice through obstacles. The movements—swift, powerful, and unrelenting—demonstrate the intense training and dedication required to master this ancient art. A Tradition with Deep Roots The origins of Black Tiger Fist are steeped in legend and historical significance. Although the exact creation date of this martial art…

Wudang Mountain, a place known not just for its scenic beauty but as a cradle of martial arts and spiritual culture, has long held a special place in Chinese history. Since its inclusion in the UNESCO World Heritage list in 1994, and the listing of Wudang martial arts as a national intangible cultural heritage in 2006, its influence has only expanded. However, what makes Wudang stand out isn’t just its physical presence; it is the philosophy embedded within its martial traditions. Rooted in Daoism (道教) and deeply aligned with the natural world, Wudang martial arts has become a symbol of harmony between human and nature. The essence of Wudang martial arts is centered around the idea of “harmony.” This concept is more than just a spiritual ideal—it is a practical guide for living and practicing martial arts. Wudang's fighting philosophy is not about overpowering opponents but absorbing and neutralizing their strength. It reflects the Daoist principle of “Dao follows nature (道法自然),” where force is not imposed but redirected, creating a deep connection between the practitioner and the world around them. Over the years, Wudang martial arts have grown beyond China’s borders, gaining popularity worldwide as people seek its therapeutic benefits.…

In the bustling city of Yiwu (义乌), Zhejiang Province lies a vibrant marketplace often referred to as the “World’s Supermarket.” This massive trading hub is home to over 2.1 million products from all corners of China, making it the perfect gateway for Chinese goods to reach global markets, particularly in Africa. With its extensive logistical network and diverse range of products, Yiwu plays an increasingly vital role in China-Africa trade. Today, the city accounts for one-third of Zhejiang’s exports to Africa and about one-twelfth of China’s total exports. “Anything Africa needs, Yiwu has,” says Deng Chaofeng (邓超锋), General Manager of Zhejiang International Trade Supply Chain Service Co. With over two decades of experience in African trade, Deng’s company now generates around 80% of its revenue from Africa, with an annual growth rate of 20%. “Africa is in the midst of rapid urbanization and industrialization, so the demand for Chinese machinery, agricultural equipment, and medical devices is tremendous,” he explains. Companies like Zhejiang Jinmin Electric Co. (浙江金民电器股份有限公司), which specialises in electrical equipment, have also found significant opportunities in Africa’s expanding market. With a population of over 1.4 billion, Africa’s consumer base offers immense growth potential. In recent years, Jinmin’s exports to…

On September 3rd, Chinese tennis star Qinwen Zheng (郑钦文) faced a challenging quarterfinal match at the 2024 US Open, where she was defeated by Aryna Sabalenka, the second seed from Belarus, with a scoreline of 1-6, 2-6. The match highlighted the strengths of Sabalenka, known for her powerful forehand, and Zheng's resilience as a rising star in the tennis world. Despite the loss, Zheng showcased her fighting spirit, delivering five aces and achieving a first-serve win percentage of 74%, outperforming her opponent in these critical statistics. Sabalenka, who has been in dominant form throughout the tournament, controlling the tempo with fast and aggressive play, proved too challenging for Zheng on the day. However, Zheng's performance left room for optimism as she looked ahead to future competitions. Lessons Learned and the Road Ahead Reflecting on her match, Zheng acknowledged her fatigue and less-than-ideal preparation, attributing her sluggish performance partly to a lack of rest following a late previous round. "I didn't have enough sleep, nor did I get any practice in before this match," Zheng shared after the defeat. Despite the setback, she remained positive, noting that she felt more in control of the ball than her past encounters with Sabalenka.…

When we think of ginseng, images of carefully preserved roots in ornate wooden boxes or steeped in high-proof liquor might come to mind. Historically, ginseng was a symbol of wealth and vitality, reserved for medicinal purposes or revered as a health-boosting tonic. But ginseng is experiencing a renaissance, transitioning from traditional herbal remedies to creative snacks aimed at a younger audience. This shift represents not only a change in how people consume ginseng but also how they view health and wellness in today's fast-paced world. Brands are now taking ginseng out of the medicine cabinet and placing it into the snack aisle, presenting it in novel, portable, and appealing forms. From energy-boosting ginseng protein bars to chocolate-coated ginseng slices, this herb is making its way into the hands (and diets) of millennials and Gen Z. The move to snackify ginseng not only modernizes the ancient root but also helps brands tap into a growing market of young consumers seeking convenient, health-conscious food choices. A New Wave of Ginseng-Based Innovations Several brands are spearheading this movement, blending traditional health wisdom with contemporary convenience. Take Gong Xiaoshan (宫小膳), for example, a brand that combines freeze-dried ginseng slices with black chocolate. The result?…

In an era where the fast-paced lifestyle of modern youth often clashes with their quest for well-being, traditional herbal remedies are finding new relevance. Enter JUZTLAB, a budding herbal health brand that has made headlines with its successful angel round funding, a prominent brand management company. Established at the end of 2021, JUZTLAB is carving out its niche in the herbal wellness market with a focus on integrating traditional Chinese medicine principles into products designed for today’s youth. Founded by two visionary post-95s Cornell University graduates, JUZTLAB is not just another health brand; it is a movement to modernize traditional wellness practices. With a mission to make traditional Chinese health solutions appealing and accessible to younger generations, JUZTLAB has swiftly made its mark by offering innovative products tailored to the fast-paced lives of its target demographic. Bridging Tradition with Modern Needs JUZTLAB’s co-founder Kevin, driven by a desire to infuse traditional Chinese wellness into contemporary life, identified a significant gap in the market. While traditional Chinese health products were often seen as outdated or irrelevant to younger consumers, Kevin recognized the need for products that resonate with their lifestyle and preferences. “The challenge was clear: Traditional Chinese medicine, while effective,…

A Trade Hub Bridging China and Africa The bustling city of Yiwu (义乌) in Zhejiang, China, has emerged as a critical player in international trade, especially between China and Africa. With over 2.1 million products across its five central districts, the Yiwu International Trade Market has become a crucial window for Sino-African trade. The market is not just about selling small, everyday items but is increasingly a place where global trends are set and new business models are explored. In the second district of Yiwu's massive trade city, one finds various products like hardware tools and small home appliances. These goods are staples in daily life, and they perfectly match the needs of African markets. This is why the area is one of the top destinations for African traders seeking reliable, cost-effective products to import back home. One store owner pointed out that tool kits are currently among the hottest-selling items. Priced at just 80 RMB per set, they combine affordability with quality, making them an attractive option for African buyers. What makes these products even more appealing is the ability to customize the colour and logo, offering businesses in Africa a way to create personalized, branded merchandise. Recently, an…

As the traditional foreign trade peak season approaches, Chinese exporters are witnessing a shift in market dynamics, with the Middle East emerging as a lucrative new frontier. The change has been particularly significant for Guangdong Zhonghui Green Construction Mobile Housing Technology Co. (广东中辉绿建移动房屋科技有限公司) Chairman Ye Yikai (叶熠铠), who recently travelled to Saudi Arabia to solidify deals, reports a staggering 260% year-on-year increase in regional orders. Ye's company is not alone. Zhejiang-based exporter Ding Yandong (丁言东) also notes the growing prominence of the Middle East in his company's export strategy, filling a gap left by the declining Southeast Asian market. "This year, the Middle East has quickly risen to account for 40% of our exports, with South America following closely behind," says Ding. This rise is supported by UN International Trade Center data, which projects China's exports to the Middle East to reach $178.6 billion by 2027. While the Middle East's rapid growth is promising, exporters like Ding recognize that traditional European and U.S. markets still hold substantial importance. According to China's General Administration of Customs, trade with the EU, the U.S., South Korea, and Japan accounted for 34.2% of China's total imports and exports in the first seven months of…