In recent years, Chinese pop culture has gained significant international attention, transcending geographical boundaries and cultural differences. From video games and web novels to music, movies, and fashion, China's cultural products are increasingly making waves across the globe. This phenomenon is driven by a creative fusion of modern and traditional elements bolstered by the influence of digital platforms and social media. As Chinese content continues to grow in popularity overseas, it's not just a reflection of the country's artistic achievements but also a strategic expansion of its cultural soft power. A New Cultural Renaissance Chinese pop culture's success on the world stage can be attributed to the creative way traditional Chinese elements are integrated with modern technologies and aesthetics. This blending of old and new appeals to audiences within and outside China, especially in countries with shared cultural histories. For instance, video games like "Black Myth: Wukong (黑神话：悟空)" have captured the imaginations of international audiences. Developed by Chinese company Game Science, the game draws heavily on the Chinese classic "Journey to the West (西游记)", blending mythological storytelling with cutting-edge gaming technology. The game's release generated immediate global interest, topping sales charts in multiple countries, including the UK and the US.…

For most people, travelling is an opportunity to experience new places, meet new people, and capture unforgettable moments. However, for Colombian content creator Gao Fei (高飞), Xinjiang—a region often misrepresented in Western media—has become a personal mission. Having visited the vast and culturally rich Chinese province 10 times since 2021, Gao has dedicated much of his work to showing the world the authentic side of Xinjiang through the lens of his camera. Gao, a travel blogger and social media influencer, arrived in Xinjiang for the first time after being unsettled by the inaccurate portrayals he saw in Western news. What he found was a vastly different reality. "I've lived in China for nearly 20 years, and I knew that the stories I saw in the media didn't reflect what was happening here," he explains. "I wanted to come and experience Xinjiang for myself, to capture the truth and share it with others." Discovering Xinjiang's Majestic Beauty Xinjiang is known for its stunning landscapes—rolling grasslands, dramatic mountain ranges, sparkling lakes, and vast deserts. For Gao, these natural wonders have been one of the key reasons for his repeated visits. His video footage captures the grandeur of places like the vast grasslands…

Jingdezhen (景德镇), a city steeped in over two thousand years of ceramic history, continues to captivate the world with its unparalleled porcelain craftsmanship. For many international students, this ancient city in Jiangxi Province represents more than just a place to study—it symbolizes a chance to connect with a vital piece of China's cultural heritage. A recent visit by students from Morocco, Mozambique, Kazakhstan, and Iran highlights the global allure of Jingdezhen's porcelain and the profound influence of Chinese traditional arts in fostering cross-cultural understanding. In early November, a group of international students, organized by the Jiangxi International Communication Universities Alliance, travelled to the heart of China's porcelain industry to explore the world of ceramics. Their journey through the China Ceramic Museum and the Imperial Kiln Museum allowed them to witness firsthand the beauty and complexity of Chinese porcelain, which has been an integral part of both Eastern and Western cultural exchanges for centuries. As they strolled through the galleries, they were struck by the intricate designs and the historical significance of the pieces, some of which date back to the Tang Dynasty. "Seeing the porcelain in the museums was like reading a history book," says Song Yiren (宋伊人), a student…

Once viewed as a niche subculture, Esports has firmly cemented itself in the global spotlight in recent years. With competitive gaming now regarded as a professional pursuit, the lives of esports athletes are increasingly drawing attention. From rigorous training schedules to the intense pressure of international competitions, these players are redefining what it means to be an athlete in the modern world. The recent documentary "One Battle, All the Way (一竞到底)" shines a light on the lives of top players, offering an intimate look into their world. The Making of a Champion Released in October 2023, "One Battle, All the Way" is the first-ever documentary to focus on competitive esports in China, explicitly highlighting the esports discipline of "Peacekeeper Elite", a popular mobile game that became an official event at the 2022 Asian Games. Directed by Yang Fan, the documentary chronicles the journey of three professional players—Zhu Bocheng (朱伯丞) (Pararboy), Feng Shujie (冯姝杰) (Suk), and Xu Zhuohang (徐舟航) (77H)—who represent the cutting-edge of competitive mobile gaming. The documentary's choice of players is no accident. Zhu Bocheng, who led the "Peacekeeper Elite" team to a gold medal at the Asian Games, epitomizes the excellence esports athletes strive for. Feng Shujie, a…

Longan (龙眼), often called the “jewel among fruits,” has captivated the hearts and taste buds of people in China for over two thousand years. With a rich history and a revered status in traditional Chinese medicine (TCM), longan offers more than just a sweet flavor—it embodies a treasure trove of cultural significance and health benefits. A Symbol of Joy: The Tale of Lin Yutang (林语堂) and Longan Tea Longan's role in cultural traditions and daily life runs deep. One charming story features the renowned Chinese scholar and writer Lin Yutang. When Lin married Liao Cuifeng (廖翠凤), the daughter of a wealthy Xiamen businessman, he followed the local custom of drinking a bowl of longan tea served by the bride. This ritual symbolized auspicious blessings for the newlyweds. While most grooms would sip the tea politely, Lin Yutang drank the entire bowl with gusto and even devoured the longan fruit, savoring every morsel. His enthusiasm wasn’t surprising—longan is not only delicious but also believed to soothe the heart and calm the spirit, an ideal remedy for an intellectual like Lin, often immersed in strenuous writing and deep contemplation. Longan in Traditional Chinese Medicine In TCM, the gentle yet powerful properties of…

As autumn sweeps in with its cool breeze and falling leaves, traditional Chinese medicine (TCM) emphasizes the importance of seasonal health. “Nourish the liver in spring, the heart in summer, the lungs in autumn, and the kidneys in winter, while supporting the spleen and stomach throughout the year.” With autumn's arrival, it’s time to turn our attention to nurturing the lungs. Not only does this align with the rhythms of nature, but it also lays the foundation for robust health throughout the year. Autumn Dryness and Seasonal Blues: Protect Your Lungs The transition from the lush vitality of summer to the cooler, drier days of autumn brings significant changes in our bodies. As nature sheds its summer abundance, the human body must also adapt. In TCM, the lungs are considered delicate organs, easily affected by environmental shifts, especially dryness. Supporting lung health in autumn equips the body with the strength needed to withstand winter’s harsher conditions. Dr. Huo Lili (霍莉莉), a chief physician at the Shanghai Integrated Traditional Chinese and Western Medicine Hospital, explains that autumn dryness can deplete the body's essential moisture, especially harming the lungs. As the climate shifts from humid to arid, dryness infiltrates our respiratory system,…

In the heart of the South China Sea, East Island, a small gem among the Xisha Islands (西沙群岛), hides a surprising secret. This 1.7 square kilometer island hosts a population of approximately 400 wild cattle—an enigma that has left scientists scratching their heads. How did such a large group of cattle arrive and survive on a remote, seemingly isolated tropical island? The mystery has lingered, drawing curious researchers into an investigation that uncovered a tale stretching back centuries. East Island, situated in the eastern part of the Xisha Islands, is bathed in tropical sunlight and receives ample rainfall year-round. Its small area, roughly 2400 meters long and 1000 meters wide, is covered in dense vegetation—ideal grazing ground for cattle, as it turns out. The vegetation is robust, consisting of hardy coastal shrubs like Scaevola and hardy silverleaf trees. To preserve this delicate ecosystem, recent efforts have introduced resilient tree species like casuarina and coconut palms, enhancing the island's greenery and providing much-needed erosion control. The flourishing flora supports a diverse animal population, with birds as the island’s primary residents. Flocks of rare seabirds, particularly white-booby birds, have made East Island their home, filling the sky and giving the island an…

1. The Essence of Holistic Wellness in Traditional Chinese Medicine In recent years, Traditional Chinese Medicine (TCM) wellness practices have gained popularity worldwide, celebrated for their natural, preventive approach to health. Rooted in the philosophy of harmony, TCM emphasizes achieving balance between mind, body, and environment to promote vitality and prevent illness. As health-conscious individuals explore TCM, understanding its foundational principles can help avoid common misconceptions and unlock the full benefits of this ancient practice. TCM wellness, outlined in the Chinese Citizen’s TCM Health Literacy guide, presents a practical roadmap to achieving better health through the integration of natural principles. TCM wellness draws on the idea that when we work with nature’s cycles, we can preserve health, enhance resilience, and live with greater energy. 2. The Four Pillars of TCM Wellness At the heart of TCM’s approach are four interconnected pillars—emotions, diet, lifestyle, and exercise. These areas align with the belief that preventive care and balance lead to sustainable wellness. By examining these pillars, individuals can tailor practices that resonate with their unique needs and environmental influences. Emotions: Harmonizing the Mind TCM encourages emotional well-being as a cornerstone of physical health, recognizing the impact of mental states on bodily functions.…

The annual Shanghai Chrysanthemum Exhibition is back, running from October 26 to November 26, 2024, at the picturesque Shanghai Gongqing Forest Park (共青森林公园). With the theme "Appreciating the Golden Autumn Chrysanthemum Elegance, Enjoying a Wonderful Life," this year's exhibition promises to be a feast for the senses. It combines the beauty of chrysanthemums with cultural and educational experiences that highlight the significance of this beloved flower in Chinese heritage. The exhibition showcases chrysanthemums not merely as flowers, but as a medium for connecting with nature and community. Various events and activities will be held, including citizen chrysanthemum art competitions, tastings, and charity distributions of chrysanthemum plants. These engaging features aim to enrich the overall experience of the exhibition, making it an unforgettable celebration of floral artistry. Diverse Displays: Nature Meets Art This year's exhibition will consist of three main display areas: outdoor installations, premium chrysanthemum showcases, and floral art. Each area is carefully designed to enhance the natural beauty of the forest environment while promoting a vibrant and sophisticated atmosphere for visitors. Outdoor Installation Area Located at the former Flower Art Museum, the outdoor installation area will feature eight distinct displays that integrate chrysanthemums with the surrounding forest backdrop. These…

Discovering a Colorful Floral Paradise As the cool breeze of autumn sweeps through Wuhan, the Wuhan Flower Expo is transformed into a vibrant kaleidoscope of colors, welcoming visitors to indulge in a floral feast. Spanning over a thousand acres, this floral paradise bursts with an array of blooming flowers, including cheerful yellow sulfur daisies, delicate pink dust grass, elegant white lilies, and majestic purple cosmos. The charm of the expo lies not only in its breathtaking beauty but also in the myriad activities that celebrate the essence of autumn. This year’s festival, aptly named the “Golden Autumn Flower Fire Festival,” runs from late October through early November. It promises a delightful experience for flower lovers and families alike, making it the perfect destination for an autumn outing. A Floral Wonderland Awaits The heart of the Flower Expo is adorned with vast fields of zinnia and cosmos, captivating visitors with their vibrant hues. The most stunning displays can be found near the Ferris wheel and the entrance area known as "Four Seasons Flower Sea." This year’s zinnia blossoms have flourished spectacularly, showcasing six different colors that stand tall against the backdrop of quaint blue windmills and rustic wooden cabins. For those…

In the wild, survival usually favors the strong and ferocious. Creatures with sharp claws, powerful jaws, or immense size dominate the food chain. Yet, there’s one animal that defies this logic—an animal without the physical power of lions, the ferocity of crocodiles, or the massive stature of elephants. Meet the honey badger, a creature renowned not for its size or strength, but for its unrivaled fearlessness. Despite being relatively small and lacking deadly natural weapons, the honey badger is known for its audacity to stand up against much larger predators. But what fuels this seemingly irrational bravery, and how has the honey badger carved out its place in nature’s competitive landscape? The Unassuming Yet Bold Honey Badger Belonging to the weasel family, the honey badger, or "Mellivora capensis," gets its name from its unusual fondness for raiding beehives. These animals are often found tearing through bee nests in search of honey and larvae, ignoring the angry swarm of bees that inevitably follows. With a smooth, tough hide, the honey badger seems nearly immune to bee stings, making the pursuit of honey a common activity for them. Native to regions such as Africa, parts of Asia, and India, honey badgers thrive…

In the quiet countryside, life moves at a slower pace, governed by the rhythm of the seasons and the sound of nature. My cousin, raised in this world of simplicity, found his own rhythm—a melody played on a flute he made himself. His flute was not just an instrument; it was a living, breathing connection to the natural world, a voice that carried the essence of the bamboo it was born from, and the moonlight under which it was crafted. Crafting a Flute from Patience and Moonlight My cousin wasn't just a farmer's son; he was a patient artist. In his family’s backyard stood a cluster of bamboo, and from it, he would cut the most perfect, straight piece. He chose the bamboo not for its beauty, but for its uniformity—he needed the smoothest, strongest segments to shape into his instrument. The true challenge, however, was hollowing out the bamboo. This delicate work required endless patience. By day, he worked with his parents in the fields, but when night fell, under the dim glow of the moon, he became a craftsman. With nothing but a flattened piece of iron wire, he meticulously scraped away the inside of the bamboo, segment…

Tai Chi in a Modern Community In a bustling world where health and wellness are increasingly valued, a recent event at the Changhai (长海) Road Community Center in Shanghai sought to merge traditional wisdom with community wellness. Themed "Healthy Shanghai, Boundless Tai Chi," this event invited Tai Chi enthusiasts Lu Xuejun (鲁学军) and Nie Yonggang (聂永刚) to bring the grace and philosophy of Yang-style Tai Chi to local residents, offering not only an introduction to the ancient art but also a hands-on wellness experience that bridges body, mind, and community. Tai Chi has long been celebrated in China for its gentle yet powerful movements, harmonizing physical health and mental well-being. Recognized as a national intangible cultural heritage, Tai Chi has become a staple in traditional Chinese culture, attracting people from all walks of life. With its slow, deliberate movements, Tai Chi fosters calm, flexibility, and strength, making it an appealing choice for a wide range of ages. The Yang style, known for its simplicity and accessibility, resonates particularly well within communities. As one of Tai Chi’s prominent styles, it emphasizes balance, straightforward forms, and a focus on health, making it both a physical exercise and a cultural treasure. Learning the…

The chrysanthemum flower, with its vibrant colors and delicate petals, has long been cherished in both Eastern medicine and culinary traditions. Known for its dual use as an ornamental and medicinal herb, it has earned a revered place in Chinese culture. From herbal remedies to delicious dishes, the chrysanthemum offers a wealth of benefits to those who know how to use it. Yet, there is much more to this seemingly simple flower than meets the eye. Let's dive into the world of medicinal and edible chrysanthemums and uncover their rich history and versatile uses. Healing with Chrysanthemums: Ancient Wisdom in Modern Times Chrysanthemum, or Chrysanthemum morifolium, comes in three primary varieties used in traditional medicine: white chrysanthemum, yellow chrysanthemum, and wild chrysanthemum. While all share similar therapeutic properties, each type has its unique strengths. White chrysanthemum is celebrated for its ability to calm the liver and improve eyesight, yellow chrysanthemum helps disperse heat and wind from the body, and wild chrysanthemum is praised for its detoxifying properties. The medicinal qualities of chrysanthemums are recognized in ancient Chinese texts, such as The Divine Farmer’s Classic of Materia Medica (神农本草经), where it is described as a top-grade herb that nourishes the blood,…

Once revered as the "King of Freshwater Fish" and an emblem of China's rich aquatic biodiversity, the Yangtze white sturgeon’s disappearance raises pressing questions about the future of conservation efforts and the methods we employ to safeguard our natural heritage. But what exactly does extinction mean in this context? Extinction refers to the complete absence of living members of a species in its natural habitat as well as in controlled breeding environments. In contrast, a species can be declared extinct in the wild if individuals exist only in captivity or controlled settings, highlighting the importance of preserving habitats and maintaining biodiversity. The Causes Behind the Disappearance The tale of the Yangtze white sturgeon is one marked by warning signs, many of which have been overlooked. Historically abundant in the Yangtze River, this fish was not only a significant part of the local ecosystem but also a staple for fishermen. However, a combination of factors—overfishing, habitat destruction, and pollution—led to its gradual decline. Research indicates that the sturgeon population was still relatively stable in the 1970s, with catches reaching up to 25 tons per year. The turning point came in the early 1980s, when significant environmental changes began to affect the…

In 2024, Chinese wellness centers offering traditional therapies like tuina (推拿), cupping, and moxibustion have flourished in cities across China. A new wave of health-conscious consumers, particularly among the younger generation, has sparked this surge. These wellness havens—ranging from opulent therapy lounges in office buildings to quaint neighborhood shops—are becoming as ubiquitous as pharmacies, catering to the modern urban lifestyle. A Culture of Health and Relaxation The modern wellness trend seems to have hit an all-time high, with new massage centers popping up almost everywhere. They’re nestled in residential areas, malls, and even hair salons, offering services that blend traditional Chinese healing methods with modern wellness practices. For young professionals, these centers serve not only as places to address physical ailments but also as spaces for social interaction and relaxation. Take Liu Yun, for example, who frequently visits her local massage parlor for a post-work wind-down. “It’s so convenient,” she says. “I change into something comfortable after work and walk over. For 60 yuan an hour, I get a professional massage and moxibustion treatment. It’s great value for money.” Her experience is not unique. Wellness centers like the one Liu frequents are spreading rapidly. In her community alone, there are…

Deep in the heart of Yunnan Province, China, lies Ailao Mountain (哀牢山), a place of remarkable biodiversity and mysterious landscapes. Recently, this mountain range has become the focal point of conservation efforts after the discovery of one of the world’s rarest birds, the white-eared night-heron. With fewer than 1,000 individuals remaining in the wild, this bird’s sighting in Ailao Mountain has sparked global interest and heightened awareness of the need to protect endangered species. Ailao Mountain: A Biodiversity Hotspot While the Ailao Mountain range may not be widely known, it is a crucial migration corridor for many bird species. Spanning nearly 500 kilometers, it connects the eastern and western halves of Yunnan, providing a critical pathway for over 200 species of migratory birds. These birds cross the mountain every year, making it a key point for birdwatchers and researchers like Zhao Xuebing (赵雪冰), a prominent ornithologist and conservationist. For Zhao, Ailao Mountain is not just a place of work, but a treasure trove of ecological diversity. Over the last two decades, he and his team have been studying the nocturnal migration patterns of birds in this area, using banding techniques to track their movements. Their research has yielded vital data…

In the heart of Xugou (徐沟), a village renowned for its martial arts heritage, lives Wu Limin, a distinguished figure in the realm of Xingyi Quan. His presence embodies a unique fusion of tradition and innovation, reflecting the deep-rooted martial culture that thrives in this part of China. Having dedicated over sixty years to the practice of martial arts, Wu’s contributions to Xingyi Quan have not only preserved its essence but also adapted it for contemporary practitioners. This journey, rich in tradition and perseverance, highlights how one man's passion can foster a community's vitality. Wu Limin’s martial arts journey began at a tender age when he became a disciple of the revered Su Dengying. Under the guidance of such an esteemed master, Wu honed his skills in various techniques and weaponry. His dedication soon bore fruit when he clinched the first prize at his first county martial arts competition. This early success was not merely a personal achievement; it marked the beginning of a lifelong commitment to strengthening both body and spirit through martial arts. As a resident of Xugou, Wu is deeply connected to the origins of Xingyi Quan, which traces back to the Shanxi province. In its early…

At the break of dawn, the serene grounds of Yidong Primary School (怡东小学) in Foshan echo with sharp shouts of “Hey! Ha!” as students diligently practice Eagle Claw Fist. Each movement is precise, each punch fierce, and each step calculated. For these young students, martial arts isn’t just an after-school activity; it’s an integral part of their daily routine. Eagle Claw Fist, a traditional form of Chinese martial arts, has made a strong comeback in the local educational scene, specifically in Foshan’s schools, where it’s now taught as part of the daily physical education program. At Yidong Primary School, it’s even become the official morning exercise. The man behind this resurgence is Xu Fengjin (许凤金), vice president of the Foshan Eagle Claw Fist Association and a passionate advocate for martial arts in modern education. Recently recognized as a Foshan Intangible Cultural Heritage inheritor, Xu has made it his mission to keep this centuries-old tradition alive and well. Bringing Martial Arts Back to School The introduction of Eagle Claw Fist in schools reflects a broader movement in China: the return of traditional culture into everyday life. As modern lifestyles drift further from their cultural roots, initiatives like Xu Fengjin’s offer a…

In the heart of Fujian, a martial art once steeped in local tradition has made an extraordinary journey across the world. Crying Crane Fist (鸣鹤拳), a sub-style of Southern Shaolin (南少林), is now making waves in places as far away as Russia, the UK, and Australia. At the center of this cultural exchange is 77-year-old master, Yu Danqiu (余丹秋), a living legend of Crying Crane Fist who has spent the last few decades teaching both local and international students, breathing new life into this ancient practice. Crying Crane Fist, with its distinct emphasis on crane-like movements and specialized breathing techniques, is a martial art that mimics the natural grace of the crane. Its striking movements are not only powerful but are accompanied by a unique “crane call” sound that adds to both its aesthetic appeal and practical function. Traditionally passed down within the Yu family, this martial art is now spreading beyond its original roots, thanks to the tireless efforts of Yu Danqiu and his family. The Legacy of a Martial Arts Family Born into a martial arts family, Yu Danqiu inherited his training from his father, who was a highly regarded master in the region. As a young boy,…