Health

Longan (龙眼), often called the “jewel among fruits,” has captivated the hearts and taste buds of people in China for over two thousand years. With a rich history and a revered status in traditional Chinese medicine (TCM), longan offers more than just a sweet flavor—it embodies a treasure trove of cultural significance and health benefits. A Symbol of Joy: The Tale of Lin Yutang (林语堂) and Longan Tea Longan's role in cultural traditions and daily life runs deep. One charming story features the renowned Chinese scholar and writer Lin Yutang. When Lin married Liao Cuifeng (廖翠凤), the daughter of a wealthy Xiamen businessman, he followed the local custom of drinking a bowl of longan tea served by the bride. This ritual symbolized auspicious blessings for the newlyweds. While most grooms would sip the tea politely, Lin Yutang drank the entire bowl with gusto and even devoured the longan fruit, savoring every morsel. His enthusiasm wasn’t surprising—longan is not only delicious but also believed to soothe the heart and calm the spirit, an ideal remedy for an intellectual like Lin, often immersed in strenuous writing and deep contemplation. Longan in Traditional Chinese Medicine In TCM, the gentle yet powerful properties of…

As autumn sweeps in with its cool breeze and falling leaves, traditional Chinese medicine (TCM) emphasizes the importance of seasonal health. “Nourish the liver in spring, the heart in summer, the lungs in autumn, and the kidneys in winter, while supporting the spleen and stomach throughout the year.” With autumn's arrival, it’s time to turn our attention to nurturing the lungs. Not only does this align with the rhythms of nature, but it also lays the foundation for robust health throughout the year. Autumn Dryness and Seasonal Blues: Protect Your Lungs The transition from the lush vitality of summer to the cooler, drier days of autumn brings significant changes in our bodies. As nature sheds its summer abundance, the human body must also adapt. In TCM, the lungs are considered delicate organs, easily affected by environmental shifts, especially dryness. Supporting lung health in autumn equips the body with the strength needed to withstand winter’s harsher conditions. Dr. Huo Lili (霍莉莉), a chief physician at the Shanghai Integrated Traditional Chinese and Western Medicine Hospital, explains that autumn dryness can deplete the body's essential moisture, especially harming the lungs. As the climate shifts from humid to arid, dryness infiltrates our respiratory system,…

In the fast-paced world of today, few wellness practices remain as accessible and timeless as the ancient Chinese method of toe-raising, known traditionally as Dun Zhong Fa (敦踵法). This simple yet powerful practice, dating back to early Chinese medical texts, has served as a tool for strengthening the body, enhancing circulation, and promoting long-term health. Today, toe-raising exercises have gained renewed attention, with modern health enthusiasts discovering how effective this small movement can be in combating sedentary habits and supporting cardiovascular health. Mentioned in ancient texts, such as the Han dynasty’s Guide to Health (引书), toe-raising has long been valued for its impact on chest health and overall circulation. Within the TCM practice of “Eight Pieces of Brocade” (八段锦), an ancient series of exercises for health preservation, the final form involves toe-raising to stimulate internal energy (Qi) and encourage smooth blood flow, reinforcing the practice's reputation as a way to “eliminate all ailments.” Toe-Raising and Traditional Chinese Medicine: An Energetic Pathway Toe-raising has a fascinating connection to TCM's meridian theory, which outlines six major energy channels running through the legs—three yin and three yang meridians, each associated with vital organs. The yin meridians (spleen, liver, kidney) travel along the inner…

1. The Essence of Holistic Wellness in Traditional Chinese Medicine In recent years, Traditional Chinese Medicine (TCM) wellness practices have gained popularity worldwide, celebrated for their natural, preventive approach to health. Rooted in the philosophy of harmony, TCM emphasizes achieving balance between mind, body, and environment to promote vitality and prevent illness. As health-conscious individuals explore TCM, understanding its foundational principles can help avoid common misconceptions and unlock the full benefits of this ancient practice. TCM wellness, outlined in the Chinese Citizen’s TCM Health Literacy guide, presents a practical roadmap to achieving better health through the integration of natural principles. TCM wellness draws on the idea that when we work with nature’s cycles, we can preserve health, enhance resilience, and live with greater energy. 2. The Four Pillars of TCM Wellness At the heart of TCM’s approach are four interconnected pillars—emotions, diet, lifestyle, and exercise. These areas align with the belief that preventive care and balance lead to sustainable wellness. By examining these pillars, individuals can tailor practices that resonate with their unique needs and environmental influences. Emotions: Harmonizing the Mind TCM encourages emotional well-being as a cornerstone of physical health, recognizing the impact of mental states on bodily functions.…

Tai Chi in a Modern Community In a bustling world where health and wellness are increasingly valued, a recent event at the Changhai (长海) Road Community Center in Shanghai sought to merge traditional wisdom with community wellness. Themed "Healthy Shanghai, Boundless Tai Chi," this event invited Tai Chi enthusiasts Lu Xuejun (鲁学军) and Nie Yonggang (聂永刚) to bring the grace and philosophy of Yang-style Tai Chi to local residents, offering not only an introduction to the ancient art but also a hands-on wellness experience that bridges body, mind, and community. Tai Chi has long been celebrated in China for its gentle yet powerful movements, harmonizing physical health and mental well-being. Recognized as a national intangible cultural heritage, Tai Chi has become a staple in traditional Chinese culture, attracting people from all walks of life. With its slow, deliberate movements, Tai Chi fosters calm, flexibility, and strength, making it an appealing choice for a wide range of ages. The Yang style, known for its simplicity and accessibility, resonates particularly well within communities. As one of Tai Chi’s prominent styles, it emphasizes balance, straightforward forms, and a focus on health, making it both a physical exercise and a cultural treasure. Learning the…

The chrysanthemum flower, with its vibrant colors and delicate petals, has long been cherished in both Eastern medicine and culinary traditions. Known for its dual use as an ornamental and medicinal herb, it has earned a revered place in Chinese culture. From herbal remedies to delicious dishes, the chrysanthemum offers a wealth of benefits to those who know how to use it. Yet, there is much more to this seemingly simple flower than meets the eye. Let's dive into the world of medicinal and edible chrysanthemums and uncover their rich history and versatile uses. Healing with Chrysanthemums: Ancient Wisdom in Modern Times Chrysanthemum, or Chrysanthemum morifolium, comes in three primary varieties used in traditional medicine: white chrysanthemum, yellow chrysanthemum, and wild chrysanthemum. While all share similar therapeutic properties, each type has its unique strengths. White chrysanthemum is celebrated for its ability to calm the liver and improve eyesight, yellow chrysanthemum helps disperse heat and wind from the body, and wild chrysanthemum is praised for its detoxifying properties. The medicinal qualities of chrysanthemums are recognized in ancient Chinese texts, such as The Divine Farmer’s Classic of Materia Medica (神农本草经), where it is described as a top-grade herb that nourishes the blood,…

In 2024, Chinese wellness centers offering traditional therapies like tuina (推拿), cupping, and moxibustion have flourished in cities across China. A new wave of health-conscious consumers, particularly among the younger generation, has sparked this surge. These wellness havens—ranging from opulent therapy lounges in office buildings to quaint neighborhood shops—are becoming as ubiquitous as pharmacies, catering to the modern urban lifestyle. A Culture of Health and Relaxation The modern wellness trend seems to have hit an all-time high, with new massage centers popping up almost everywhere. They’re nestled in residential areas, malls, and even hair salons, offering services that blend traditional Chinese healing methods with modern wellness practices. For young professionals, these centers serve not only as places to address physical ailments but also as spaces for social interaction and relaxation. Take Liu Yun, for example, who frequently visits her local massage parlor for a post-work wind-down. “It’s so convenient,” she says. “I change into something comfortable after work and walk over. For 60 yuan an hour, I get a professional massage and moxibustion treatment. It’s great value for money.” Her experience is not unique. Wellness centers like the one Liu frequents are spreading rapidly. In her community alone, there are…

High-fat diets (HFD) have long been associated with numerous health issues, from obesity to cardiovascular diseases, and even a shorter lifespan. These negative effects are widely known through both human and animal studies, where prolonged consumption of fatty foods has been linked to insulin resistance, increased inflammation, and metabolic disorders. Yet, in recent years, scientists have been actively searching for solutions to counteract the detrimental impact of HFD without compromising essential nutrition. Recent findings from Harbin Medical University, published in the "Aging Cell" journal, have revealed a potential dietary breakthrough—periodic protein restriction (PPR). Unlike long-term fasting or drastic caloric reductions, PPR offers a more manageable approach to combating the negative effects of high-fat diets, promoting longevity without the need for extreme or constant dietary changes. The Discovery of Periodic Protein Restriction In this groundbreaking study, researchers sought to uncover whether periodic protein restriction could offset the harmful effects of a high-fat diet. Their experiments were conducted using Drosophila melanogaster, a species of fruit fly commonly used in lifespan and health research. Four groups of flies were monitored under different dietary conditions: a normal control diet (NC), a high-fat diet (HFD), a continuous protein-restricted diet (PR), and the periodic protein restriction…

In the competitive world of baking, success stories often come from unlikely beginnings. For Mr. Yang’s Pastry (杨先生糕点), a brand that began by selling fried dough twists in the scenic West Lake district of Hangzhou, the journey to the top of China’s pastry scene was far from ordinary. With a focus on traditional Chinese health foods and a commitment to quality, this brand has redefined what it means to blend ancient culinary traditions with modern health trends. Founded in 1999, the brand’s humble start involved selling simple yet flavorful pastries made with an eye for detail. The secret to their growth, however, lay in a single product: Gorgon fruit cake (芡实糕). What began as a beloved local delicacy from the Jiangnan (江南) region soon became a national hit, thanks to Mr. Yang’s strategic pivot toward health-conscious consumers and clever marketing in the booming online marketplace. Creating a Category with Gorgon Fruit Cake At the heart of Mr. Yang’s rise was the decision to focus on a highly specific product: Gorgon fruit cake, traditionally made from gorgon fruit, which are rich in nutrients believed to aid digestion and promote overall wellness. This classic Jiangnan treat, known for its soft, sticky texture…

When we think of ginseng, images of carefully preserved roots in ornate wooden boxes or steeped in high-proof liquor might come to mind. Historically, ginseng was a symbol of wealth and vitality, reserved for medicinal purposes or revered as a health-boosting tonic. But ginseng is experiencing a renaissance, transitioning from traditional herbal remedies to creative snacks aimed at a younger audience. This shift represents not only a change in how people consume ginseng but also how they view health and wellness in today's fast-paced world. Brands are now taking ginseng out of the medicine cabinet and placing it into the snack aisle, presenting it in novel, portable, and appealing forms. From energy-boosting ginseng protein bars to chocolate-coated ginseng slices, this herb is making its way into the hands (and diets) of millennials and Gen Z. The move to snackify ginseng not only modernizes the ancient root but also helps brands tap into a growing market of young consumers seeking convenient, health-conscious food choices. A New Wave of Ginseng-Based Innovations Several brands are spearheading this movement, blending traditional health wisdom with contemporary convenience. Take Gong Xiaoshan (宫小膳), for example, a brand that combines freeze-dried ginseng slices with black chocolate. The result?…

In an era where the fast-paced lifestyle of modern youth often clashes with their quest for well-being, traditional herbal remedies are finding new relevance. Enter JUZTLAB, a budding herbal health brand that has made headlines with its successful angel round funding, a prominent brand management company. Established at the end of 2021, JUZTLAB is carving out its niche in the herbal wellness market with a focus on integrating traditional Chinese medicine principles into products designed for today’s youth. Founded by two visionary post-95s Cornell University graduates, JUZTLAB is not just another health brand; it is a movement to modernize traditional wellness practices. With a mission to make traditional Chinese health solutions appealing and accessible to younger generations, JUZTLAB has swiftly made its mark by offering innovative products tailored to the fast-paced lives of its target demographic. Bridging Tradition with Modern Needs JUZTLAB’s co-founder Kevin, driven by a desire to infuse traditional Chinese wellness into contemporary life, identified a significant gap in the market. While traditional Chinese health products were often seen as outdated or irrelevant to younger consumers, Kevin recognized the need for products that resonate with their lifestyle and preferences. “The challenge was clear: Traditional Chinese medicine, while effective,…

The New Wave of Holistic Wellness In recent years, young people have increasingly turned their attention toward traditional wellness practices, with Baduanjin (八段锦), an ancient Chinese qigong (气功) exercise, leading the charge. Once thought to be a favorite activity of the elderly, Baduanjin has gained immense popularity on social media platforms, where users regularly share how the practice transformed their lives. This once niche activity has now become a new trend in the fitness community. But how did Baduanjin, an exercise known for its slow, meditative movements, captivate an entire generation typically associated with high-intensity workouts and fast-paced lifestyles? A Gentle Alternative to High-Intensity Fitness For those unfamiliar with it, Baduanjin consists of eight distinct movements that work to harmonize the body’s energy (or “qi”) and improve overall health. Unlike more aggressive forms of exercise like running or weightlifting, Baduanjin’s slow, deliberate movements are designed to calm the mind while gently working the muscles and joints. For many young practitioners, this provides a perfect balance between physical exertion and mindfulness. This form of fitness has resonated deeply with today’s young adults, who often face overwhelming pressure from work, studies, and social commitments. Traditional forms of exercise can feel like another…

As the quest for longevity continues, scientists have been delving deeper into the potential health benefits of Omega-3 fatty acids, one of the key nutrients that could hold the secret to aging more gracefully. In a new study published in the Frontiers in Nutrition (营养学前沿) journal by researchers from Beijing Sport University, an intriguing discovery was made: consuming 1.1 grams of Omega-3 daily might just be the sweet spot for slowing down the aging process. What Is Omega-3 and Why Does It Matter? Omega-3 fatty acids, a type of polyunsaturated fat, are essential nutrients that the body cannot produce on its own. These healthy fats are found in foods like soybean oil, nuts, flaxseeds, and particularly in fatty fish like salmon and mackerel. Omega-3s are crucial for various bodily functions, including hormone production, cell membrane health, and brain function. Their importance is undeniable, but how exactly do they influence aging? One way to measure aging is through biological markers that reflect the state of our health at the cellular level. A concept known as Phenotypic Age (PhenoAge) has gained traction as a reliable indicator of biological aging, rather than simply looking at someone's chronological age. PhenoAge considers various health metrics…

The Legendary Herb of Longevity Have you ever heard of reishi spore powder? This unassuming substance is touted as a powerhouse in the health world, often referred to as a “star” in the wellness community or even dubbed a “longevity elixir.” Today, we’ll peel back the layers of mystery surrounding this remarkable herb and explore the science behind its reputed benefits. Reishi, also known as Ganoderma lucidum, has a long history in traditional medicine. Ancient texts like the Shi Yi De Xia Fang (世医得效方) have praised it as a “divine herb,” revered for its ability to “strengthen the body and prolong life.” The book even proclaims, “Reishi is the treasure among medicines, promoting health and eternal youth with prolonged use.” This venerable status sets a high bar for reishi spore powder, suggesting it holds significant health potential. Immune System Booster One of the most celebrated benefits of reishi spore powder is its impressive ability to enhance the immune system. Modern research confirms that reishi spore powder can regulate immune functions by activating various immune cells and boosting the body’s resistance to pathogens. The polysaccharides and triterpenes found in reishi spore powder play a crucial role in this process, acting as…

The modern health movement has led to a growing awareness of natural, nutritious products that align with traditional wellness practices. Among these, organic Camellia oil is gaining popularity as a healthy, high-quality cooking oil. Rich in unsaturated fatty acids, vitamin E, and other essential nutrients, it offers numerous health benefits, including cardiovascular support, skincare, and anti-aging properties. As China’s production of Camellia oil steadily increases, the market for this healthy, premium product is expected to expand significantly, driven by consumer demand for a healthier lifestyle. The Shift Towards Health-Conscious Living Over the past few years, there has been a noticeable shift in consumer behavior as health consciousness continues to rise. People are no longer simply looking for products that meet basic needs but are more inclined towards those that promote overall well-being. Camellia oil, often referred to as “liquid gold,” has captured the attention of health enthusiasts because of its nutrient-rich profile and minimal processing. It is seen as an ideal cooking oil for families with young children, the elderly, and individuals with specific dietary requirements. According to a recent report from iiMedia Research, over 80% of consumers in China recognize the health advantages of Camellia oil, choosing it as…

In recent years, the wellness industry in China has seen a significant transformation, with young consumers leading the charge. From "lazy wellness" to "punk health" and “Buddha-style living,” modern wellness practices have become more diverse and tailored to suit the fast-paced lifestyles of millennials and Gen Z. Among the many brands that have emerged, HuMama, a new Chinese wellness supplement brand, has risen to the forefront of this industry. With its signature product, Fresh Dendrobium Powder, HuMama has become a market leader, winning top spots on platforms like Tmall. But what sets HuMama apart? How did it manage to break into an industry filled with traditional brands and newer competitors alike? The answer lies in its innovative approach to traditional Chinese medicine, smart product development, and a deep understanding of its target audience—young consumers seeking quick, effective, and convenient health solutions. Finding New Paths for Traditional Medicine Dendrobium, traditionally used as a medicinal herb, has long been appreciated in Chinese culture for its healing properties. However, it was often considered time-consuming and complicated to prepare, leading to its association with older generations. HuMama’s challenge was to bring this traditional herb to younger consumers in a form that fits their modern…

The Surge of Herbal Drinks: A New Favorite Who could have predicted that a simple concoction of sour plum, lotus leaves, and hawthorn could become one of the hottest beverages this summer? But that's precisely what's happening as traditional herbal drinks, like sour plum soup, have taken over as the go-to drink for young Chinese consumers. The demand is so intense that Zhejiang Provincial Hospital of Traditional Chinese Medicine recently sold over a million packets of sour plum tea in just 24 hours, even crashing their servers from the overwhelming volume of orders. At the heart of this trend are health-conscious young people, especially those in their twenties and thirties, who have moved from skeptical to fully embracing the concept of "new traditional wellness." One such individual, a 29-year-old woman from Hangzhou named Qianyun (倩云), finally received her much-anticipated sour plum tea after weeks of trying. "It's a bit sour, but I hope it helps me lose weight," she shared, reflecting a broader sentiment driving this newfound enthusiasm for herbal remedies. Why Young People Are Turning to Herbal Teas Herbal tea has become more than just a drink; it’s now a lifestyle statement. This particular wellness trend focuses on age-old…

As we age, our bodies inevitably face certain health challenges, and osteoporosis is one of the most common. This silent condition weakens bones, making them more susceptible to fractures, even with minor falls or bumps. For millions of people, particularly those over 50, osteoporosis reduces the quality of life, often leading to chronic pain and limited mobility. In China alone, approximately 84 million older adults are at risk for osteoporosis, with around 33% of people aged 50–70 already suffering from the condition. This rate jumps to 66% for those over 80. Understanding how this disease develops and what steps can be taken to combat it is crucial for aging populations worldwide. The Science Behind Bone Health Our bone health is not a static aspect of our bodies; it evolves throughout our lifetime. According to medical experts, bone mass starts accumulating in childhood, reaching its peak between ages 25 and 35. However, by the age of 40, we begin to lose bone density, which can lead to osteoporosis over time. This progressive loss of bone density makes bones more brittle and prone to fractures. It's important to realize that everyone is at risk, and although the onset of bone loss is…

Chinese martial arts, with their ancient roots and rich cultural heritage, offer more than just physical prowess. They are deeply intertwined with traditional Chinese philosophies and health practices, making them a unique and comprehensive approach to wellness. From physical fitness to mental clarity and emotional balance, these martial arts provide a holistic method for achieving overall well-being. Chinese martial arts, such as Tai Chi (太极) and Qigong (气功), are more than just combat techniques. They embody principles from Daoist (道教) philosophy and traditional Chinese medicine, aiming for a harmonious balance between body, mind, and spirit. Unlike typical physical exercises, these arts emphasize the integration of movement with mental focus, making them a form of moving meditation. At their core, these practices are designed to promote health and longevity. They involve fluid, controlled movements that enhance flexibility, strength, and endurance, while also focusing on deep breathing and mindfulness. This integration of physical and mental discipline helps practitioners achieve a state of balance and relaxation, which is essential for holistic health. Physical Benefits: Beyond Strength The physical benefits of Chinese martial arts are profound. Practices like Tai Chi are known for their low-impact, graceful movements that improve joint mobility, muscle strength, and…

The Unseen Enemy: Summer Dampness This summer, the weather in China has been characterized by one word: humid. With extreme temperatures and heavy rains taking turns, the entire country feels like it's trapped in a giant steamer. Even the northeastern regions, traditionally cool summer retreats, have not escaped the invasion of humidity. The unprecedented muggy weather has drawn national attention to a place known for its expertise in fighting dampness—Guangdong. There's a joke that circulates widely: when you tell a friend you're feeling down, most people will suggest that you take a break and relax. But if you tell a friend from Guangdong, they're more likely to say you have too much moisture in your body and might even prepare a medicinal soup to help you out. Indeed, the long, hot summers and the humid, rainy climate of Guangdong have fostered a unique understanding of the concepts of "dampness" and "heat." Feeling low is blamed on dampness, a sore throat on heat, and indigestion on a mix of both. For Guangdong locals, any physical or mental discomfort can usually be traced back to dampness, heat, or a combination of the two. Luckily, Guangdong's culinary culture is rich with delicious "weapons"…